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WorksheetsChapter 10: Nutrition Test
Total questions: 39
Worksheet time: 30mins
What nutrient does this job:
stores energy
carbohydrate
protein
fat
vitamin
What nutrient does this job:
used to repair injured body parts
carbohydrate
vitamin
mineral
protein
What nutrient does this job:
main source of energy for the body
fat
vitamin
carbohydrate
mineral
What nutrient includes:
calcium, iron, sodium
protein
fat
vitamin
mineral
What nutrient does this job:
makes up enzymes and hormones
carbohydrates
protein
vitamin
fat
What nutrient does this job:
builds the body's organs
mineral
vitamin
protein
fat
What nutrient does this job:
regulates body processes
carbohydrates
fat
minerals
vitamins
What nutrient does this job:
insulates the body
protein
carbohydrates
fat
vitamins
What nutrient does this job:
forms cell membranes
protein
vitamin
mineral
carbohydrate
What nutrient does this job:
builds muscle tissue
protein
vitamin
carbohydrate
mineral
Which of the following is not a form of carbohydrate?
amino acid
fiber
starch
sugar
Which form of carbohydrate supplies the quickest ready to use energy?
amino acid
fiber
starch
sugar
A starch is made up of a long chain of:
amino acids
cholesterol
sugar
calories
Which of the following helps your digestive system move wastes easily?
fats
fiber
starch
vitamins
Proteins are made up of:
amino acids
calories
sugars
minerals
The following foods are a good source of carbohydrates except:
bread
eggs
rice
honey
The following foods are a good source of protein except:
eggs
bacon
milk
lettuce
The following foods contain fat except:
broccoli
cheese
canola oil
hamburger patty
All of the following foods are rich in vitamins except:
strawberries
tomatoes
chicken
broccoli
Which of the following groups of foods provides your body with minerals?
dairy
protein
fruits
all of the above
The unit that is used to measure the amount of energy in your food is a:
calorie
gram
watt
newton
Which type of fat has the most negative impact on your health?
liquid fat
saturated fat
trans fat
unsaturated fat
Which of the following actions will not help prevent food borne illness?
refrigerating/freezing food
washing your hands
sharing your food
separating kinds of food
Which type of nutrient do you want to consume before doing prolonged physical activity?
simple sugars
complex starches
saturated fats
unsaturated fats
How can cholesterol cause negative health effects?
build up on the inside of blood vessels
slows the impulses from the brain to the muscles
slows the burning of calories
clogs up the kidneys
In what order are ingredients listed on food labels?
alphabetical
by weight
from most to least healthy
none of the above
Where can you find nutritional facts about food products?
nutrition labels on packages
online at the producers website
posted in restaurants
all of the above
Which of the following has the correct list of 5 food groups from My Plate?
fruit
vegetable
grain
protein
dairy
fats
fruits
plants
meat
breads
fats
minerals
vitamins
protein
breads
grains
dairy
vegetables
meats
fats
Laura stopped by McDonald's to get breakfast. She got an Egg McMuffin meal that totaled 890 calories. If Laura burns 195 calories per hour by walking at a casual pace, how many hours of walking will she need to do to burn all of the calories in her breakfast?
1
3
4.5
7.5
Label the food in the picture with its MyPlate group:
starches
fat
fruit
dairy
protein
grain
vegetable
Match the following foods to the groups:
Dairy
milk
Protein
fish
Grains
bread
Vegetables
pumpkin
Fruit
apple
Label the picture of the food with their essential nutrients:
vitamins
proteins
carbohydrates
fats
Which one is a major source of energy of our body, and comes mostly from grains?
Its major functions include building, repairing and maintaining healthy body tissues. Good sources are beans, dairy, and meat.
Can be found in meat, fish, dairy, nuts, seeds, and oils. Also an energy source, prevents heat loss in extreme cold weather, protects organs from shock, and transports vitamins.
Many kinds can be found in different food groups. They are a part of body metabolism such as maintaining healthy skin and hair, building bones, and releasing and using energy from foods.
Regulate many body functions such as fluid balance, muscle contraction and transmission of nerve impulses. Contribute to body structure and bones.
The most abundant substance in the body. Regulates body temperature, production of body fluids, transportation of nutrients, and removal of waste products.
Although each (a) performs different functions in or body, they all work together and contribute to our good health.
