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What Muscle am I working on this machine?

Total questions: 40

Worksheet time: 23mins

Name
Class
Date
1.

What muscle are you targeting when you pull your arms towards your upper body.

a)

Chest-Pectoralis major

b)

Shoulders-Deltoid

c)

Stomach-Rectus Abdominus

d)

Back-Latissimus Dorsi

2.

What muscle are you targeting when you do any type of sit-up motion.

a)

Chest-Pectoralis major

b)

Shoulders-Deltoid

c)

Stomach-Rectus Abdominus

d)

Back-Latissimus Dorsi

3.

What muscle are you targeting when you do a Toe Raise.

a)

Hamstring-Bicep Femoris & Semiteninosus

b)

Calves-Gastrocnemius

c)

Glutes-Gluteus Maximus

d)

Quad- Vastus Lateralis, Rectus Femoris, & Vastus Medialis

4.

What muscle(s) are you targeting when you pull your legs towards your upper body. (Leg Curl)

a)

Hamstring- Bicep Femoris, Semitendiosus, & Semimembranosus

b)

Calves-Gastrocnemius

c)

Glutes-Gluteus Maximus

d)

Quads- Vastus Lateralis, Rectus Femoris, & Vastus Medialis

5.

Which 3 muscle groups are you targeting when you Squat.

a)

Hamstring-Bicep Femoris & Semitendinosus

b)

Calves-Gastrocnemius

c)

Glutes-Gluteus Maximus

d)

Quads- Vastus Lateralis, Rectus Femoris, & Vastus Medialis

6.

Which muscle(s) are you targeting when you extend your leg.

a)

Hamstring-Bicep Femoris, Semimembranosus& Semitendinosus

b)

Calves-Gastrocnemius

c)

Glutes-Gluteus Maximus

d)

Quads- Vastus Lateralis, Rectus Femoris, & Vastus Medialis

7.

What muscle are you targeting when you push your arms away from your body (like a push-up).

a)

Chest-Pectoralis major

b)

Shoulders-Deltoid

c)

Stomach-Rectus Abdominus

d)

Back-Latissimus Dorsi

8.

Which one of these muscles are you targeting when you curl your legs towards your body.

(Leg Curl)

a)

Semitendinosus

b)

Rectus Femoris

c)

Gluteus Maximus

d)

Vastus Medialis

9.

What muscle are you targeting when you push your arms away from your body (like a push-up).

a)

Quads-Bicep Femoris

b)

Shoulders-Deltoid

c)

Chest-Pectoralis major

d)

Back-Latissimus Dorsi

10.

What muscle are you targeting when you pull your arms towards your upper body.

a)

Pectoralis major

b)

Deltoid

c)

Latissimus Dorsi

d)

Tricep Brachii

11.

Which 3 of these muscles are you targeting in the Quad when you Squat.

a)

Trapezius

b)

Vastus Medialis

c)

Rectus Femoris

d)

Vastus Lateralis

12.

Which one of these muscles are you targeting when you pull your arms towards your upper body.

a)

Chest-Pectoralis major

b)

Shoulders-Deltoid

c)

Stomach-Rectus Abdominus

d)

Back-Trapezius

13.

Which 3 muscle(s) are targeted in the Hamstring when you Leg Curl.

a)

Semimembranosus

b)

Gastrocnemius

c)

Semitendinosus

d)

Bicep Femoris

14.

Which 2 muscles are you targeting in the Hamstring when you Squat.

a)

Semimembranosus

b)

Tricep Brachii

c)

Bicep Femoris

d)

Trapezius

15.

What muscle are you targeting when you push your arms straight above your head.

a)

Chest-Pectoralis major

b)

Shoulders-Deltoid

c)

Stomach-Rectus Abdominus

d)

Back-Latissimus Dorsi

16.

What 3 muscle(s) are you targeting when you extend your leg.

a)

Bicep Femoris

b)

Rectus Femoris

c)

Vastus Medialis

d)

Vastus Lateralis

17.

What muscle are you targeting when you curl your arm.

a)

Bicep Femoris

b)

Rectus Femoris

c)

Bicep Brachii

d)

Tricep Brachii

18.

What muscle are you targeting when you extend your arm away from your body.

a)

Bicep Femoris

b)

Rectus Femoris

c)

Bicep Brachii

d)

Tricep Brachii

19.

Which muscle(s) are you targeting when you curl your legs towards your body.

(Leg Curl)

a)

Rectus Abdominis

b)

Semitendinosus Semimembranosus

c)

Gluteus Maximus, Gastrocnemius

d)

Vastus Lateralis, Rectus Femoris, & Vastus Medialis

20.

What muscle are you targeting when you extend your arm.

a)

Bicep Femoris

b)

Rectus Femoris

c)

Bicep Brachii

d)

Tricep Brachii

21.

What muscle are you targeting when you are bent over and extend your arm laterally.

(Lateral Dumbbell Raise)

a)

Pectoralis Major

b)

Deltoid

c)

Bicep Brachii

d)

Tricep Brachii

22.

What muscle are you targeting when you do a dumbell fly?

a)

Trapezius

b)

Deltoid

c)

Pectoralis major

d)

Latissimus Dorsi

23.

What muscle are you targeting when you push your arms straight above your head.

a)

Gastrocnemius

b)

Deltoid

c)

Pectoralis major

d)

Latissimus Dorsi

24.

Which 1 of these muscles are targeted when you perform a Toe Raise.

a)

Hamstring-Bicep Femoris & Semiteninosus

b)

Calves-Gastrocnemius

c)

Glutes-Gluteus Maximus

d)

Quad- Vastus Lateralis, Rectus Femoris, & Vastus Medialis

25.

Which of these 7 muscles are targeted when you squat down and push back up.

a)

Gluteus Maximus, Vastus Lateralis, Vastus Medialis, Rectus Femoris, Bicep Femoris, Semitendinosus, Trapezius.

b)

Tricep Brachii, Bicep Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus,  Bicep Brachii, Rectus Femoris.

c)

Vastus Lateralis, Vastus Medialis, Rectus Femoris, Bicep Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus.

d)

 Bicep Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Trapezius, Pectoralis Major,  Latissimus Dorsi.   

26.

What muscle(s) are you targeting when you pull to an upright position on the Glute Ham machine.

a)

Bicep Femoris

b)

Gluteus Maximus

c)

Semitendinosus

d)

Semimembranosus

27.

Which 1 of these muscles are targeted when you raise your arms up even with your shoulders.

a)

Semimembranosus

b)

Gastrocnemius

c)

Deltoid

d)

Bicep Femoris

28.

Which 1 of these muscles are targeted when you perform a Toe Raise.

a)

Bicep Femoris

b)

Gastrocnemius

c)

Gluteus Maximus

d)

Vastus Medialis

29.

What muscle are you targeting when you push your arms away from your body (like a push-up).

a)

Bicep Brachii

b)

Shoulders

c)

Rectus Femoris

d)

Pectoralis major

30.

What muscle are you targeting when you pull your arms towards your upper body.

a)

Latissimus Dorsi

b)

Deltoid

c)

Rectus Abdominus

d)

Tricep Brachii

31.

What muscle are you targeting when you push your arms straight above your head.

a)

Pectoralis major

b)

Bicep Femoris

c)

Deltoid

d)

Latissimus Dorsi

32.

What muscle are you targeting when you pull your arms towards your upper body.

a)

Trapezius

b)

Deltoid

c)

Bicep Femoris

d)

Tricep Brachii

33.

Which 4 muscle(s) are you targeting when you Squat.

a)

Semitendinosus, Deltoid, Rectus Femoris, Gluteus Maxumus

b)

Semimembranosus,Semitendinosus, Bicep Femoris, Vastus Medialis

c)

Bicep Femoris, Vastus Medialis, Vastus Lateralis, Rectus Abdominis

d)

Bicep Femoris, Vastus Medialis, Gluteus Maxumus, Deltoid

34.

What 2 muscles are you targeting when you pull your arms down towards your upper body.

a)

Trapezius, Deltoid

b)

Latissimus Dorsi, Trapezius

c)

Tricep Brachii, Semitendinosus

d)

Latissimus Dorsi, Bicep Femoris

35.

What muscle are you targeting when you do any type of sit-up motion.

a)

Rectus Abdominus

b)

Deltoid

c)

Rectus Femoris

d)

Latissimus Dorsi

36.

What 2 muscles are you targeting when you pull your arms towards your upper body.

a)

Trapezius

b)

Latissimus Dorsi

c)

Bicep Femoris

d)

Tricep Brachii

37.

Which 5 muscle(s) are you targeting when you Squat.

a)

Semitendinosus, Deltoid, Trapezius, Rectus Femoris, Gluteus Maxumus

b)

Semimembranosus,Semitendinosus, Bicep Femoris, Vastus Medialis, Vastus Lateralis

c)

Semimembranosus, Bicep Femoris, Vastus Medialis, Vastus Lateralis, Rectus Abdominis

d)

Semitendinosus, Bicep Femoris, Vastus Medialis, Gluteus Maxumus, Deltoid

38.

What muscle are you targeting when you push your arms straight above your head.

a)

Latissimus Dorsi

b)

Bicep Femoris

c)

Bicep Brachii

d)

Deltoid

39.

What 2 muscles are you targeting when you extend your leg.

a)

Semitendinosus

b)

Rectus Femoris

c)

Bicep Femoris

d)

Vastus Lateralis

40.

What muscle are you targeting when you pull your arms down towards your upper body.

a)

Pectoralis major

b)

Deltoid

c)

Tricep Brachii

d)

Latissimus Dorsi

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