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WorksheetsPE Test
Total questions: 41
Worksheet time: 25mins
What are the benefits of being physically fit?
Improve social skills
Reduce stress
Improve body composition
All the above
What could you do outside of school to improve overall fitness?
Join a gym
Go outside
Participate at the Recreation Department
All the above
This test measures Cardiovascular Endurance
Sit and Reach Test
Pacer Test
Curl Up Test
Push Up Test
This test measures muscular flexibility.
Push Up Test
Curl Up Test
Sit and Reach Test
Pacer Test
This test measures muscular strength as well as muscular endurance.
Pacer Test
Curl Up Test
Push Up Test
Windmill Test
This test measures Muscular Endurance.
Push Up Test
Curl Up Test
Pacer Test
Sit and Reach Test
This test measures Body Composition.
Height/Weight Test
Burpee Test
Windmill Test
Curl Up Test
What are the components of the fitnessgram test ?
Pacer, Cardio, Push-up, Back & Push
Pacer, Curl-up, Push-up, Sit & Reach
Run, Curl-up, Push-up, Sit & Reach
Pacer, Curl-up, Jumping Jack, Sit & Reach
What FitnessGram test are the students in this picture doing?
PACER Test
Flexed Arm Hang Test
Push-Ups Test
Shoulder Stretch Test
How many mistakes can you make during this FitnessGram activity before your test is over?
0
1
2
3
Flexibility is best described as the:
Ability to exert force
Ability to work the muscle over a period of time
Range of movement possible at various joints
The ability to bend and touch the toes.
The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.
Flexibility
Cardiovascular Endurance
Body Composition
Agility
The ability to do activities for more than a few minutes is
Agility
Body Composition
Endurance
Flexibility
The best fitness foods include all EXCEPT
Vegetables
Soft drinks
Plenty of water
Fruits
Which 2 are components of health related fitness?
Breathing and running
Flexibility and muscular strength
Jogging and swimming
Muscular endurance and push-ups
What is the advantage to exercise?
Improved quality of life
Decrease chronic disease
Stress relief
All of the above
Body mass index (BMI) is a ratio of a person's weight to his or her
age
height
activity level
basal metabolic rate
Heart rate when the body is at rest
Slow heart rate
Resting heart rate
Target heart rate
Working heart rate
Common places to find heart rate
Neck and wrist
Tongue and armpit
Thigh and bicep
Ear and temple
What should your heart rate be when exercising ?
Resting heart rate
Max heart rate
In your target heart rate zone
Minimum heart rate
Carotid artery
Pulse on wrist
Pulse on side of neck
Pulse on foot
Pulse behind knee
What is target HR
Where you want your heart rate to be while exercising.
The HR zone where you are working too hard
The HR zone where you aren't working hard enough
A dangerous zone
John is 22 years old. He counted his pulse for 10 seconds and got 12 beats. Using that data, calculate his current heart rate.
72
65
75
78
If I drove in a car for 5 hours to see my family, what zone would my heart rate be in?
Resting
Target
Maximum
