Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Speed

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Reaction Time

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Coordination

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Muscular Endurance

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Balance

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Flexibility

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Muscular Strength

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Agility

Identify whether the following is Health Related Fitness Components or Skills Related Fitness Components.

Cardiovascular Endurance

What is the first element you should set up when planning a workout plan? It refers to how often you exercise?

What is the most basic principle in physical activity that indicates doing more than normal for improvement to happen?

What do you call the duration or the length of a session of physical activity?

What principle in physical activity is defined as a gradual increase in exerting effort or load that is done not too slowly, nor too rapidly?

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

The effect of training will be lost if the training is discontinued. Which principle of physical activity does it refer to?

Cardo does jogging, running, and dancing to improve his cardiovascular endurance. What principle of physical fitness does it manifest?

Which of the FITT principles discuss the effort level of the exercise?

Juan is 32 years old. What is his maximum target heart rate? $$(MHR=220-your\ age)$$

Jannah is 17 years old. She has a resting heart rate of 41, what is Jannah’s heart rate reserve? $$(HRR=MHR-RHR)$$

Which part of the exercise program stimulates beneficial adaptation when performed regularly?

Which is essential before the actual workload so that the body can prepare for more strenuous activity?

Which part of the exercise program is essential after a workout as it permits the pre-exercise heart rate and blood pressure for a gradual recovery?

How much MET will you spend while sitting at rest?

Which of the following is considered vigorous exercise?

What is any physical activity that makes you sweat, causes you to breathe harder, and gets your heart beating faster compared to when you are at rest?

What is the ability of body’s cardiovascular system to supply energy during continuous physical activities such as biking and running?

How many seconds are needed to hold your position in doing the static stretching?

Which of the following does NOT show a sedentary lifestyle?

Which is an example of vigorous physical activity?

In performing hip-hop aerobics, what fitness component is required?

Which of the following can be obtained from the left or right temple with light pressure from the tips of the pointer and middle fingers?

Which refers to repeated practice of a skill or activity that eventually leads of body’s cardiovascular system and makes the muscles perform it with ease?

What percentage of the maximum heart rate should be the target in performing moderate-intensity physical activity?

What type of training alternates the use of muscle groups depending on the body part being targeted?

What type of stretching is most often recommended for general fitness because it involves slowly stretching into a position and holding for 10 to 30 seconds before slowly releasing the stretch?

What exercise uses muscle strength in a coordinated manner to stabilize movements and reduce the risk of injuries?

Which is NOT part of the preparations before doing exercise?

What is the advisable number of minutes and days to work out per week?

What physical activity measures the amount of weight that one can lift at a time?