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components of Wellness

Total questions: 39

Worksheet time: 19mins

Name
Class
Date
1.
To work together with one or more people is to ____________________________________.
a)
Collaborate
b)
Long-term Goals
c)
Goal
d)
Peer Pressure
2.
A ______________________ is something that you work toward and hope to achieve.
a)
Hereditary
b)
Sedentary
c)
Value
d)
Goal
3.
Not taking part in any physical activity on a regular basis is referred to as being _______________________________.
a)
Workout
b)
Mental Health
c)
Sedentary
d)
Controllable
4.
There are how many components to health and wellness? __________________________
a)
12
b)
6
c)
18
d)
4
5.
________________________ ________________________take months or years to achieve.
a)
Long Term Goals
b)
Short Term Goals
c)
Mental Health
d)
Social Health
6.
_______________________________ is the feeling you should do something because that is what your friends want.
a)
Collaborate
b)
Sedentary
c)
Hereditary
d)
Peer Pressure
7.
In the 1800’s and early 1900’s, the leading causes of death were __________________________ _____________________________________.
a)
Infectious Disease
b)
Lifestyle Disease
c)
Sedentary
d)
Social Health
8.
The traits that you inherit from your parents are __________________________.
a)
Controllable
b)
Hereditary
c)
Mental Health
d)
Sedentary
9.
_______________________ _____________________ is having satisfying relationships.
a)
Social Health
b)
Mental Health
c)
Physical Health
10.
A(n) ___________ ___________ is a strategy to avoid doing something you don’t want to do.
a)
Refusal Skill
b)
Collaborate
c)
Sedentary
d)
Aggressive Communication
11.
____________________ __________________________ is being comfortable with yourself (self-esteem)and others.
a)
Mental Health
b)
Physical Health
c)
Spiritual Health
12.
___________________________ _____________________________ is expressing feelings in appropriate, healthy ways.
a)
Mental Health
b)
Emotional Health
c)
Physical Health
13.
Term that best describes a disease that develops gradually and continues over a long period of time? _______________________________
a)
Sedentary
b)
Goal
c)
Action Plan
d)
Chronic
14.
Expressing yourself in a hostile or unfriendly manner? _________________ _________________
a)
Social Health
b)
Aggressive Communication
c)
Chronic
d)
Collaborate
15.
Body weight is a(n) ________________________ risk factor.
a)
Controllable
b)
Uncontrollable
16.
A series of specific steps you can take to achieve a goal is known as a(n)?   ____________________  ________________
a)
Action Plan
b)
Aggressive Communication
c)
Long Term Goal
d)
Peer Pressure
17.
A strong belief or ideal. ___________________________
a)
Value
b)
Peer Pressure
c)
Religion
d)
Environmental Health
18.
Maintaining a healthy body weight falls into which health aspect?  _________________________ ____________________.
a)
Physical Health
b)
Environmental Health
c)
Spiritual Health
19.
_____________________ ___________________ is keeping your air and water clean, your food safe and the land around you enjoyable and safe.
a)
Physical Health
b)
Social Health
c)
Environmental Health
20.
_______________________ ___________________ is maintaining harmonious relationships with other living things and having spiritual direction and purpose.
a)
Physical Health
b)
Environmental Health
c)
Spiritual Health
21.
Today, most health problems are related to the way we live, or _____________________ ____________________________.
a)
Social Health
b)
Lifestyle Disease
c)
Infectious Disease
22.

T/F: Each component of health is important to your overall level of health

a)

TRUE

b)

FALSE

23.

This component of health deals with how well your body functions:

a)

Mental

b)

Spiritual

c)

Social

d)

Physical

24.

This component of health deals with how well you cope with the demands of daily life:

a)

Social

b)

Mental

c)

Physical

d)

Environmental

25.

People with a high level of this health feel connected with others and have a sense of purpose:

a)

Emotional

b)

Environmental

c)

Spiritual

d)

Social

26.

T/F: Each component of health affects the others

a)

TRUE

b)

FALSE

27.

T/F: Optimum health is the same as total wellness

a)

TRUE

b)

FALSE

28.

People with good emotional health:

a)

Are physically aggressive towards others

b)

Are verbally abusive towards others

c)

Express thoughts and feelings constructively

d)

Harm themselves

29.

Chronic health conditions:

a)

last for a short time

b)

last for a long time

c)

are minor

d)

are severe

30.

Definition of medical tourism .

a)

People travel to another country for gaining new experience.

b)

People travel to any destination for getting knowledge.

c)

People travel to obtaining medical surgeries or other treatments.

d)

People travel for getting plastic surgery.

31.

Components of wellness

a)

Physical, Environment, Emotional, Personal and Intellectual

b)

Environment, Emotional, Interpersonal, Physical and Intellectual

c)

Environment, Interpersonal, Knowledge, Physical and Emotional

d)

Interpersonal, Emotional, Physical, Experience and Intellectual

32.

Advantages of fitness EXCEPT :

a)

Relaxation and release stress

b)

Increase risk of disease

c)

Improve the sleeping habit

d)

Reduce risk of disease

33.

Product and services for physical activities :

a)

Pillow

b)

Foods

c)

Water

d)

Treadmill

34.

Health is the level of functional efficiency of a living organism. In human, it is the ability of individuals or ................. to adapt and self-manage when facing physical, mental or social challenges.

a)

consumption

b)

commitment

c)

communities

d)

comparasion

35.

How to avoiding disease EXCEPT :

a)

Health Check-Up

b)

Take awareness

c)

Do some positive activities

d)

Eat more fast food

36.

Components of Fitness :

a)

Speed

b)

Emotional

c)

Environment

d)

Physical

37.

Which one is NOT a goal for healthy life ?

a)
b)
c)
d)
38.

Example of The Provision of Health, Wellness and Fitness in context of health :

a)

Cycling

b)

Swimming

c)

Surgery or medical intervention

d)

Yoga

39.
Which of the following has caused infectious diseases of the past to be controlled today.
a)
A. Modern Research
b)
 B. Medical Advances
c)
C. Better living Conditions
d)
D. All of the above

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