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WorksheetsSemester 1 Fitness Concepts
Total questions: 40
Worksheet time: 24mins
What is the resting heart rate?
heart rate at end of workout
your fastest heart rate
heart rate when you wake up
heart rate during late evening workouts
The ability for the body to change directions quickly, while still having the body under control.
agility
balance
reaction time
endurance
The ability of muscles to work for a long period of time.
cardiorespiratory endurance
power
agility
muscular endurance
What fitness activity is centered around flexibility?
running
rowing
cycling
yoga
What is the best definition of TARGET HEART RATE?
The fastest your heart can beat.
The number of heartbeats per minute that you should aim for during moderate-to-vigorous aerobic activity to help work your heart and lungs and to burn calories.
How quickly your heart rate returns to normal after exercise is stopped
Why do we ask you to take your heart rate for six seconds and then add a zero to determine your beats per minute?
The heart rate is always calculated in six second increments.
It is easy to multiply by ten to figure out beats per minute
One minute (60 seconds) cannot be divided by a number other than six.
Warming up and cooling down are important to:
reduce risk of injury
reduce risk of dehydration
increase risk of injury
increase risk of dehydration
Examples of ways to warm up include:
Static stretches (holding stretches)
Walking/jogging
Dynamic stretches (moving stretches)
All of these are ways to warm up.
A good way to improve cardiovascular endurance is:
moving for less than 10 minutes, ex: stretches, lift weights
the only way is to complete triathlon races
moving for 30+ minutes, ex: running, swimming, brisk walking
none of these will improve cardiovascular endurance
This photo shows RPE, which stands for:
Rhythm of Persistent Exercise
Rate of Perceived Exertion
Rating of Possible Extension
None of these
RPE (Rate of Perceived Exertion) measures how intense exercise is based on:
How your heart rate responds while sleeping
How you feel while sitting/resting
How you feel thinking about moving/exercising
How you feel while moving/exercising
Ways to reduce stress include:
make lists of things that need to be done
meditate or listen to music
exercise, spend time outside
all of the choices are correct
This photo shows an example of dynamic stretching.
True
False
This photo shows an example of static stretching.
True
False
Name the 3 benefits of getting enough sleep.
Feel better by giving you energy.
Are cleaner and smell good.
Think more clearly.
Helps you be in a good mood.
When I do not sleep enough I may have problems with ... (tap all that apply)
thinking and concentrating.
sitting at my desk.
memory.
getting to work on time.
A single lift of a weighted bar is a ....
rep
set
spotter
turn
You should check your heart rate during aerobic exercise.
True
False
This body type is usually rounded and soft, carries more body fat, has wide hips and narrow shoulders and needs to do cardio workouts to help burn fat.
Ectomorph
Endomorph
Mesomorph
This body type is lean, slim, and tall in proportion to their weight. They need to do resistance workouts to help gain muscle mass.
Ectomorph
Mesomorph
Endomorph
This body type is the most athletic looking and muscular. They are built for speed, agility and are powerful. They need to do a mix of cardio workouts and resistance workouts.
Ectomorph
Endomorph
Mesomorph
Which of the following is NOT a Skill related component of fitness?
Coordination
Reaction Time
Balance
Flexibility
Setting goals are important! When setting goals they should be: (check all that apply)
Measurable and Specific
Attainable and Realistic
Timely
all the choices are correct
Which of the following are benefits of being a physically fit person?
Increased Self-confidence
Stronger bones as you age
Better able to deal with stress and hardships
Less chance of getting diabetes and heart disease
all choices are correct
How many Components of Fitness are there?
10
15
9
11
7
Refers to the body’s range of motion. It is the ability to stretch, bend and twist.
Flexibility
Strength
Muscle
_______________ is the equal distribution of your weight in space.
Coordination
Balance
Flexibility
Endurance
What does heart rate bpm stand for?
Balance, poise and movement
Beats per minute
Body,placement, muscles
Check all that apply:
Which of the following are health related fitness components?
Agility & Balance
Body Composition & Cardiovascular Endurance
Coordination & Power
Flexibility & Muscular Endurance
Muscular Strength
What is the healthiest option when it comes to a drink?
Starbucks
Water
Gatorade
Vitamin Water
To keep your workouts from plateauing, each week must include the same activities.
True
False
Besides good nutrition what other key part do you need to make your life healthier, lose weight, and / change your body.
Cardio Exercises
See a doctor
Good fitness plan
Personal Trainer
Which of the following would be considered a mental health benefit of physical activity?
stress relieving
improved nutrition and decision making
improved blood circulation and body composition
Which of the following is the ability to quickly respond to a stimulus?
Reaction Time
Speed
Power
Balance
Ability to perform a movement in one direction in the shortest period of time.
Reaction Time
Agility
Speed
Balance
Exercise is a long-term investment for life. As a person develops their personal fitness plan they need to make sure that they have allotted enough _______ for their workouts and give their best _________ for it to happen.
time, effort
components, excuse
strength, time
energy, time
What 3 functions does the water in our bodies help perform?
Cushion and lubricate joints
Stretch joints
Regulate Temperature
Nourish the brain and spinal cord
The ability to use two or more body parts together at the same time.
Coordination
Reaction Time
Balance
Agility
Best way to spend the Winter Break.
Spend time with family.
Relax
Eat cookies
all the answers are correct
