NEW
Font size
WorksheetsWHAT I KNOW
Total questions: 35
Worksheet time: 18mins
is a physical activity with a combination of different dance genre and gymnastics skills such as tumbling, pyramids, tosses and stunts.
Hip-Hop Dance
Cheerdance
Ballet Dance
Modern/Contemporary Dance
The word street dance arrived in the Philippines from the United States during the 1980s but only gained unparalleled popularity during the
.
1990s
1980s
1890s
2000s
The following are the nature and characteristics of hip-hop except one. Which one is it?
It has several styles such as breaking, popping, locking, house, krumping, and street jazz
Can be described by elements such as bounce or recoil, tightening of the body, agility, coordination, and fun
It is mostly used during a sport event when play has been stopped on the field or court
None of the above
Which of the following does not belong to the group?
Tutting
Krumping
Cartwheel
House Dance
Which of the following best characterized cheer dance?
Cheer motions are used to lead the crowd and emphasize words for crowd response
It evolved as a street dance which was a cultural dance variation in the United State
Dancers needs proper elevation, alignment, pointing of the foot and flexibility
All of the above
Which of the following does not belong to the group?
Tabletop
Bucket
Cartwheel
None of the above
Which is true about pulse rate?
It refers to the maximum number of beats made by your heart in 1 minute of effort
It is used primarily for determining heart rate zones during exercise, and the amount of cushion in heartbeats available for exercise
It lows when you are at rest and increases when you exercise
It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate
Which of the following best describes Maximum Heart Rate (MHR)?
It refers to the maximum number of beats made by your heart in 1 minute of effort
It lows when you are at rest and increases when you exercise
It is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate
All of the above
Normal heart rates at rest for children whose age is 6 to15 is bpm while adults whose age is 18 and over is bpm.
70 to 100; 60 to 100
30 to 85%; 30 to 60%
68 to 92; 93 to 118
None of the above
The word hip-hop was derived from the word “hep”, an African- American vernacular English language since 1904 which means “current”.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
cheer dance
ballet
modern/contemporary
The first Philippine Team who won the World Hip Hop Dance Championships is the Manila Lakers.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Philippine All Stars
Ateneo De La Salle
UST Manila
Hip-hop dance routine usually ranges anywhere from one to three minutes and they are done to direct spectators to cheer for sports teams.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Modern/Contemporary
Ballet
Cheer Dance
Hip-hop was apparently invented by a New York rapper Kevin Donovan, who was dubbed as the Grandfather of Hip-hop.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Jungee Marcelo
Isadora Duncan
Catherine de Medici
Other famous tutting moves are waving of arms, pointing, walking stationary, grabbing and rotating the cap or hat.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
popping
locking
krumping
Cheer motions are made up of hand, arm, and body positions that lead the crowd and emphasize words for crowd response.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Cheers
Techniques
Tumbling Skills
To get your Maximum Heart Rate, count the beats you feel for 10 seconds and multiply this number by six to get your pulse per minute.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Resting Heart Rate
Training Intensity
Heart Rate Reserve
Training Intenisty is the amount of effort you are putting in to whatever exercise you are doing.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
The Rating of Perceived Exertion is a way of measuring physical activity intensity level.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Maximum Heart Rate
Resting Heart Rate
Heart Rate Reserve
Forward and backward roll and cartwheel are basic tumbling skills in cheer dancing.
(Choose A if the given statement is CORRECT. However, change the underlined word with the options provided after each sentence if you think it makes the sentence incorrect.)
A
Jumping
Hand Movement
Starting Position
(Identify if the dance movement is a Hip-Hop or Cheer Dance)
House Dance
Hip-hop
Cheer dance
(Identify if the dance movement is a Hip-Hop or Cheer Dance)
Candlestick
Hip-hop
Cheer dance
(Identify if the dance movement is a Hip-Hop or Cheer Dance)
Popping
Hip-hop
Cheer dance
(Identify if the dance movement is a Hip-Hop or Cheer Dance)
Jazz Hands
Hip-hop
Cheer dance
(Identify if the dance movement is a Hip-Hop or Cheer Dance)
L Motion
Hip-hop
Cheer dance
(Identify if the movement is a Locomotor or Non-Locomotor)
Jogging Forward
Locomotor
Non-Locomotor
(Identify if the movement is a Locomotor or Non-Locomotor)
Forward Roll
Locomotor
Non-Locomotor
(Identify if the movement is a Locomotor or Non-Locomotor)
Cartwheel
Locomotor
Non-Locomotor
(Identify if the movement is a Locomotor or Non-Locomotor)
Backward Roll
Locomotor
Non-Locomotor
(Identify if the movement is a Locomotor or Non-Locomotor)
House Dance
Locomotor
Non-Locomotor
Both hip-hop and cheer dance movement incorporates locomotor and non-locomotor movements. Combining any of the locomotor and non- locomotor movements will create another step.
True
False
The American Heart Association generally recommends a target heart rate of moderate exercise intensity: 30% to about 40% of your maximum heart rate and vigorous exercise intensity: 70% to about 85% of your maximum heart rate.
True
False
Moderate amounts of social activity are recommended daily and choose any dance style that you find enjoyable and fits into your daily routine.
True
False
Regular physical activity, regardless of how hard it is, makes you feel stress and cause undue fatigue.
True
False
The target zone for dancing activities is from 12-16.
True
False
Which of the following is correct about hip-hop dance?
It evolved as a street dance which was a cultural dance variation in the United States
It started with funky beats reverberating at house or basement parties and the streets of New York
Both a and b is correct
Only b is correct
