It is found in most process foods, contributes to high blood pressure and other major diseases.

The ability of your muscles to exert force in a short period of time.

The health-related component of fitness that covers what the body type is composed of _______.

An exercise that requires the use of oxygen to produce energy.

It is found in citrus fruits; helps promote a healthy immune system.

One way to measure an individual's cardiovascular fitness is to measure the _______.

A mineral that works with calcium to maintain strong bones and teeth.

It promotes muscle growth and recovery, and increase muscle strength and mass.

Regular exercise will enable you to perform daily tasks with an increased amount of_______.

These are known as the micro nutrients.

The ability of your heart to pump blood and lungs to receive oxygen in order to sustain in an activity for a long period of time.

Exercise that does not require the use of oxygen to metabolize energy.

In the F.I.T.T principle, the F stands for what?

This principle dictates that athletes need adequate time to recuperate from training and competition.

In addition to nutrition, _______is an important means of maintaining your health.

Amount of time needed to perform an exercise.

In the F.I.T.T principle, the I stands for?

How many minutes must the target heart rate be maintained in order for aerobic exercise to be beneficial?

The kind of exercise that you do in order to achieve the results that you want.

Which of the following exercises should be included during warm-up and cool down times?

It means to gradually increasing resistance, increasing repetitions, increasing sets and intensity.

In the F.I.T.T principle, the T's stand for what?

In order to experience progression, you must gradually add intensity to _____ the body

The ability of the cardiovascular and respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles is known as _______.

Exercising a particular muscle for a certain task .

A muscle forced to operate beyond its customary intensity by increasing the load.

Sports training should be adjusted according to each athlete's characteristics and needs, such as age, gender, rate of progress, and previous experience.

Your body composition can be changed by altering two factors, namely_______.

The ability of your muscles to exert force for an extended period of time.