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WorksheetsBHA - BTEC First Revision Unit 1 - V1
Total questions: 25
Worksheet time: 14mins
What is the maximum force that can be generated by a muscle or muscle group?
Power
Muscular Endurance
Muscular Strength
Heavy load
What is the multi stage fitness test measured in?
N
m/s
mm/kg/min
ml/kg/min
What is Sam's speed if he ran 400m in 50 seconds?
10m/s
8m/s
15m/s
20mph
Name the two types of balance?
Static and dynamic
dynamic and ballistic
PNF and static
ballistic and PNF
Why can reversibility occur?
If you train too hard
If you don't train hard enough
If you increase the weight
If you make training specific to you.
How do you measure maximum heart rate?
120-age
200-age
220-age
100-age
What is the lower training threshold for aerobic/cardiovascular training?
65%
85%
50%
60%
If someone is working at 13 on the BORG scale, what is their estimated heart rate?
135
120
130
230
What are the two types of static stretching?
active and dynamic
active and passive
passive and ballistic
PNF
Name a pre test procedure
Informed consent
Skill drill
Doctor note
Complete fitness test
Why do we fitness test? (more than one correct answer)
To measure fitness
To give baseline data
To give a goal to aim for
To enhance the FITT principle
What do you need for the illinois agility test?
weighing scales
stopwatch
audio equipment
cones
How do you know that the grip dynamometer is calibrated correctly?
Scale is at 10.
Gives you the same result
Someone used it before
scale is at 0
What does a coach need to think about when choosing a fitness test?
The purpose of the test
Their name
The health of the performer
Their weight
What is the metronome set at for the forestry step test?
100bpm
90bpm
120bpm
60bpm
What height should the step be for males in the forestry step test?
33cm
40mm
40cm
33mm
For the press up and sit up test, what are the results given in?
reps per minute
sets per minute
seconds
bpm
How should you start the illinois agility test?
stood up
laid in the prone position
squatting
facing backwards
What muscles does the the hand grip dynamometer test? Pick 2
legs
back
hand
lower arm
What is the hand grip test measured in?
KgW
ml/min/kg
cm
seconds
What does the vertical jump test?
co-ordintation
jumping
power
strength
How do you estimate BMI?
body mass / height squared
bmi x weight
height x weight
body mass x body mass
Name the three skinfold sites for women?
thigh (vertical fold)
chest (diagonal fold)
tricep (vertical fold)
suprailliac (diagonal fold)
cheek (horizontal)
What type of speed training should a footballer do to improve?
hollow sprints
Maximum speed
fast sprints
MSFT
If someone is struggling to hit a tennis ball this means they may have poor levels of?
power
co-ordination
agility
serve
