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WorksheetsHealth and Behavior Risk Factor
Total questions: 15
Worksheet time: 8mins
What is stress?
A state of mental or emotional stain or tension resulting from adverse or very demanding circumstances
The body producing white blood cells
A disagreement or argument
A type of compromise
What can stress cause?
Heart issues
Mental health issues
Stomach issues
All of the above
How can we get rid of stress?
By doing things that relax us
Getting into arguments
Getting into fights
All of the above
The following can help reduce stress EXCEPT:
Fighting
Meditation
Yoga
Music
How much sleep does the average teenager need?
2-5 hours
6-8 hours
8-10 hours
10-12 hours
What is a strategy that helps you get better sleep?
Limit screens in the bedroom
Cut out the caffeine
Don't binge eat before bedtime
Have a good routine
All the answers above
You should avoid caffeine ( coffee, sodas, etc) after noon each day.
True
False
Secondhand smoke harms who?
Everyone around a smoker
Only non-smokers
Only smokers
No one
What is that special part of your body that needs sleep the most?
Your Heart.
Your Lungs.
Your Brain
Your Legs
Getting enough sleep help with stress
True
False
Stress is a feeling which can affect the people
Mentally
Physically
Both Mentally and physically
None
What distractions cause you to stay up late at night?
Tell me one thing you plan to do to get better sleep.
Which strategy do you think is most important to helping quality of sleep?
Have a good routine
Don't binge eat before bedtime
Cut out the caffeine
Limit screens in the bedroom
Create a sleep-friendly bedroom
