WorksheetsComponents of Physical Fitness
Total questions: 10
Worksheet time: 10mins
What is fitness?
The condition of being physically strong and healthy
Playing video games all day
Eating lots of candy
Select all of the components of physical fitness?
Cardiovascular Endurance
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
How can you change your eating habits to increase your level of fitness?
Eat more fruits and vegetables
Eat more candy
Drink more soda
Stop eating
Select all of the activities you can do to increase your level of fitness?
Riding a bike
Playing Soccer
Jumping Rope
Walking with your family
Which of these exercises helps improve your cardiovascular endurance?
Which exercise improves muscular strength?
What is Flexibility?
The ability to bend and move the joints through the full range of motion.
The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.
The ability of a muscle to continue to perform without getting tired.
The maximum amount of force a muscle can produce one time.
What is Muscular Strength?
The ability to bend and move the joints through the full range of motion.
The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.
The ability of a muscle to continue to perform without getting tired.
The maximum amount of force a muscle can produce one time.
What is Muscular Endurance?
The ability to bend and move the joints through the full range of motion.
The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.
The ability of a muscle to continue to perform without getting tired.
The maximum amount of force a muscle can produce one time.
What is Cardiovascular Endurance?
The ability to bend and move the joints through the full range of motion.
The ability of the heart, lungs and blood vessels to supply oxygen and nutrients to the muscles during long periods of exercise.
The ability of a muscle to continue to perform without getting tired.
The maximum amount of force a muscle can produce one time.
