A range that defines the upper and lower limits of training intensities

A group of 6 psychomotor characteristics that contribute to a person’s ability to successfully complete a physical performance.

A group of 5 physical characteristics that contribute to a person’s overall well-being

A personal fitness concept that requires the inclusion of frequency, intensity, time, and type of exercise as four elements necessary for a comprehensive and successful fitness plan

All physical movement that uses the body’s energy

The lowest number of beats per minute possible when an individual is fully relaxed and without distraction

the ability of a muscle to exert a maximal force against an object—or how much weight you can push, pull, or lift

It is an indicator of physical fitness, as your resting heart rate will decrease as your heart becomes stronger with aerobic exercise training

A range that defines the upper and lower limits of training intensities

The rate at which something occurs or is repeated over a particular period of time

The amount of exertion used when performing an exercise or activity

The duration of an event or period

The ability to bend and move the joints through the full range of motion free of pain

All physical movement that uses the body’s energy

The scientific hypothesis that in order to improve, athletes must continually work harder as their bodies adjust to existing workouts

A proposed course of action to reach a desired level of fitness, typically including an exercise schedule and approach to nutrition

A range that defines the upper and lower limits of training intensities

the ability of a muscle to exert a maximal force against an object—or how much weight you can push, pull, or lift

The ability to bend and move the joints through the full range of motion free of pain

All physical movement that uses the body’s energy

the ability of a given muscle to exert force, consistently and repetitively, over a period of time

The rate at which something occurs or is repeated over a particular period of time

the ability of a muscle to exert a maximal force against an object—or how much weight you can push, pull, or lift

The maximum amount of oxygen that can be used

by the body

the ability of a muscle to exert a maximal force against an object—or how much weight you can push, pull, or lift

A range that defines the upper and lower limits of training intensities

The degree to which the total organism is able to meet the physical, intellectual, and emotional demands for everyday living, as well as cope with emergencies

the ability of a given muscle to exert force, consistently and repetitively, over a period of time