WorksheetsPE March Madness
Total questions: 23
Worksheet time: 12mins
What is an example of muscular endurance?
running the mile
crunches
breathing
jump-roping
Flexibility: amount of force your muscles can produce
True
False
Body Composition: amount of force your muscles can produce
True
False
Ability to keep an upright posture while standing still or moving.
Agility
Balance
Coordination
Power
Reaction Time
Ultimate Ball starts with a ________.
Kick-off
Roll off
Coin Flip
Jump ball
Once you catch a ball, you cannot _________.
Run
Jump
Move
Dance
Moving on one leg, while keeping the other leg stationary
Pivot
Turning
Spacing
Guard
What Sport is this ?
Basketball
PUBG
Boxing
Archery
All of the following will help you become healthier except:
Exercising 3-5 days per week
Eating out
Stretching
Drinking more water
What is the best clothing for PE?
Athletic clothing
skirts/dresses
jeans
jackets
What is the best footwear for PE?
Sandals
Tennis shoes
Flip flops
anything
What happens to your heart rate when you exercise?
Slows down
Nothing
Stops
Speeds up
All of the following exercises help to gain muscular strength except:
Squats
Push ups
Brisk walking
Lifting weights
Who throws the ball to the batter?
infielder
pitcher
batter
catcher
Who hits the ball with the bat?
catcher
pitcher
batter
infielder
What are some examples of cardiovascular fitness?
doing pull-ups
running the mile
heart rate mile
jump-roping
Ability to change the position of your body quickly and to control your body’s movements
Agility
Balance
Coordination
Power
Reaction Time
What are the five health related fitness components?
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Body Composition
Agility, Speed, Coordination, Power Balance, Reaction Time
Cardiovascular Endurance, Muscular Strength, Muscular endurance ,Flexibility and Speed
Agility, Speed, Coordination, Flexibility and Body Composition
Is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads. Examples would be jogging, cycling and swimming.
Cardiovascular endurance
Power
Muscular Strength
Muscular Endurance
Is the amount of force a muscle can produce. Examples would be the bench press, leg press or bicep curl.
Muscular strength
Muscular Endurance
Muscular flexibility
Is an example of the Body composition fitness health related component
The gymnast has a lean body composition to allow them to propel themself through the air when performing on the asymmetrical bars
Completing a half marathon with consistent split times across all parts of the run
A gymnast training to increase hip mobility to improve the quality of their split leap on the beam
It's an example on muscular strength :
Pushing with all one’s force in a rugby scrum against the resistance of the opposition pack
A rower repeatedly pulling their oar against the water to propel the boat towards the line
Which is a good example of an activity that would increase flexibility?
Hiking
Yoga
Reading
Golf
