Font size
WorksheetsTrack and Field
Total questions: 21
Worksheet time: 11mins
Athletics include
running
throwing
football
jumping
Which are included in athletics?
high jump
pole-vault
long jump
triple jump
Before exercising, one should always
warm up
scream
drink water
study
The importance of warming up before exercises is to
sweat as much as we can
perform better
prevent injuries
have better mobility
Examples of warm up exercises are...
slow jog for 5 min
10-20 jumping jacks
5 min skipping rope
dynamic strecthing
When do we do our warm up?
during exercises
after exercises
before any intensive exercises
5 min after finishing exercises
Warming up increases our ..., preparing our body for ... exercises.
body temperature ; slow
heart rate ; simple
height ; jumping
body temperature ; vigorous
Which event would you need one of these for
Throwing
jumping
playing football
relay race
The shortest individual running event is
400m
200m
4*100 relay
100m
High jump is considered as a _______ event
Track
Field
Both
Neither
These events belong to which sport group?
Athletics
Gymnastics
Karate
Judo
•Track and field races are a sport
Competitions?
yes
no
The number of players in the relay race team?
4
8
5
6
One lap around the track?
1600 meters
800 meters
100 meters
400 meters
Athletics not include
running
throwing
football
jumping
How many lanes in an international standard running track?
4
6
8
10
sprint race starts out with the runners in starting blocks in their lane.
True
False
Identify the picture and choose which type of track start is it
Standing start
Block start
Crouch start
400 M hurdle is for -----------.
women
men
adult
men and women
100 M, ------------ ,and 400 M are sprint event.
200 M
20 M
500 M
800 M
Which one is a javelin.
