WorksheetsCoaching for Performance
Total questions: 6
Worksheet time: 3mins
What is a skill?
ability to produce a combination of movements using a variety of muscles and joints to produce a coordinated action.
ability to produce technique is the way an athlete performs a skill.
ability to produce Tactics are the skills a player uses in any type of sport to be able to win
ability to produce a skill, technique, tactic
What is a technique?
ability to produce a combination of movements using a variety of muscles and joints to produce a coordinated action.
is the way an athlete performs a skill.
the ability to make tactics
isolated practice
What is isolated practice?
A practice that is often a drill or exercise that is completed as a whole.
A practice that is in a competitive situation
A practice that is often a drill or exercise which breaks each down into parts.
A practice that the drill or exercise that recreates elements of specific competitive situations during coaching sessions.
What is an example of isolated practice
line-out in rugby and the subsequent moving of the ball back into aggressive play.
Volleyball serve that is not returned.
half a basketball court and play three attackers against two defenders.
a competitive situation in a game.
Which of the following is an example of a defensive tactic in sport?
tackling
zonal marking
moving a shuttle around the court
a serve
What is an example of a conditioned practice?
a serve in badminton without a return.
a breakdown of a golf swing.
a 5 a side pitch in football with specific rules for a 3v2.
man to man marking in a competitive situation.
