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WorksheetsFollowership/Leadership Styles/Fitness&Wellness
Total questions: 22
Worksheet time: 22mins
Which key term describes working in absence of adequate amounts of oxygen being delivered to the muscles?
isometric
aerobic
anaerobic
isokinetic
What two (2) things should a leader tailor their approach to?
ability
environment
willingness
readiness
Leaders should understand that leading is about what?
glory
popularity
responsibility
confidence
A skilled team leader decides how to use each individual's skills to the greatest benefit of what?
the task
their supervisor
themselves
the team
What key term describes displaying the attitudes, behaviors, and actions that help a leader succeed at leading?
willingness
followership
leadership
readiness
What key term describes how prepared a team member is to carry out a particular task or tasks?
willingness
ability
readiness
proactive
Which key term is taking the initiative and assuming part of the responsibility for making things happen?
readiness
willingness
integrity
proactive
A change in what two factors will affect the way they operate together?
confidence
willingness
readiness
ability
What key term describes the knowledge, experience and skill of a team member or a team brings to a task?
ability
empathetic
willingness
readiness
What key term describes the degree to which a team member or a team shows confidence, commitment and motivation to accomplish a task?
proactive
confidence
willingness
followership
A boost in what usually results when an individual becomes more competent at a skill set?
opportunities
popularity
empathetic
confidence
What type of leadership style would you use for a follower that is able but unwilling?
selling
directing
participating
delegating
What type of leadership style would you use for a follower who is able and willing?
delegating
selling
directing
supporting
A leadership model based on the
concept that there is a no single
best way to influence and lead
people is....
complete leadership
situational leadership
followership
participating leadership
What type of leadership style would you use for a follower that is unable and unwilling?
telling or directing
delegating
coaching or selling
participating or supporting
What type of leadership style would you use for a follower that is unable but willing
participating or supporting
telling or directing
delegating
selling or coaching
Allowing sufficient amounts of oxygen to be delivered to the muscles during exercise describes what key term?
anaerobic
aerobic
isometric
isotonic
Anaerobic exercise focuses on _________while aerobic exercise focuses on?
endurance, strength
strength, endurance
Exercise that builds muscle strength by using resistance through a range of motion against weight (special machinery)
isotonic
isometric
isokinetic
As a leader, it is important not to label your followers, instead what should you provide them with?
leadership
opportunities to follow
confidence
opportunities to lead
This type of exercise builds muscle strength by using resistance with joint ?movement (example: bicep curls)
isotonic
isometric
isokinetic
aerobic
This type of exercise builds strength by using resistance without joint movement? (example: hand pulls)
isokinetic
isometric
isotonic
aerobic
