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Worksheets

Followership/Leadership Styles/Fitness&Wellness

Total questions: 22

Worksheet time: 22mins

Name
Class
Date
1.

Which key term describes working in absence of adequate amounts of oxygen being delivered to the muscles?

a)

isometric

b)

aerobic

c)

anaerobic

d)

isokinetic

2.

What two (2) things should a leader tailor their approach to?

a)

ability

b)

environment

c)

willingness

d)

readiness

3.

Leaders should understand that leading is about what?

a)

glory

b)

popularity

c)

responsibility

d)

confidence

4.

A skilled team leader decides how to use each individual's skills to the greatest benefit of what?

a)

the task

b)

their supervisor

c)

themselves

d)

the team

5.

What key term describes displaying the attitudes, behaviors, and actions that help a leader succeed at leading?

a)

willingness

b)

followership

c)

leadership

d)

readiness

6.

What key term describes how prepared a team member is to carry out a particular task or tasks?

a)

willingness

b)

ability

c)

readiness

d)

proactive

7.

Which key term is taking the initiative and assuming part of the responsibility for making things happen?

a)

readiness

b)

willingness

c)

integrity

d)

proactive

8.

A change in what two factors will affect the way they operate together?

a)

confidence

b)

willingness

c)

readiness

d)

ability

9.

What key term describes the knowledge, experience and skill of a team member or a team brings to a task?

a)

ability

b)

empathetic

c)

willingness

d)

readiness

10.

What key term describes the degree to which a team member or a team shows confidence, commitment and motivation to accomplish a task?

a)

proactive

b)

confidence

c)

willingness

d)

followership

11.

A boost in what usually results when an individual becomes more competent at a skill set?

a)

opportunities

b)

popularity

c)

empathetic

d)

confidence

12.

What type of leadership style would you use for a follower that is able but unwilling?

a)

selling

b)

directing

c)

participating

d)

delegating

13.

What type of leadership style would you use for a follower who is able and willing?

a)

delegating

b)

selling

c)

directing

d)

supporting

14.

A leadership model based on the

concept that there is a no single

best way to influence and lead

people is....

a)

complete leadership

b)

situational leadership

c)

followership

d)

participating leadership

15.

What type of leadership style would you use for a follower that is unable and unwilling?

a)

telling or directing

b)

delegating

c)

coaching or selling

d)

participating or supporting

16.

What type of leadership style would you use for a follower that is unable but willing

a)

participating or supporting

b)

telling or directing

c)

delegating

d)

selling or coaching

17.

Allowing sufficient amounts of oxygen to be delivered to the muscles during exercise describes what key term?

a)

anaerobic

b)

aerobic

c)

isometric

d)

isotonic

18.

Anaerobic exercise focuses on _________while aerobic exercise focuses on?

a)

endurance, strength

b)

strength, endurance

19.

Exercise that builds muscle strength by using resistance through a range of motion against weight (special machinery)

a)

isotonic

b)

isometric

c)

isokinetic

20.

As a leader, it is important not to label your followers, instead what should you provide them with?

a)

leadership

b)

opportunities to follow

c)

confidence

d)

opportunities to lead

21.

This type of exercise builds muscle strength by using resistance with joint ?movement (example: bicep curls)

a)

isotonic

b)

isometric

c)

isokinetic

d)

aerobic

22.

This type of exercise builds strength by using resistance without joint movement? (example: hand pulls)

a)

isokinetic

b)

isometric

c)

isotonic

d)

aerobic