WorksheetsWellness Techniques W2B Health and Wellness www.cacadets.org
Total questions: 15
Worksheet time: 4hrs 45mins
Which of the following is NOT a Guided relaxation is a 3-technique process for relaxation:
Technique #1 – Breathing – Series of deep, slow breaths
Technique #2 - Progressive Muscle Relaxation
Head to Toe
Technique #3 – Visualization – Hold a positive, safe, relaxing image in your mindn
Technique #4
Turn up your ear pods as loud as possible and play video games
What activity helps with Less Stress, Lower Blood Pressure, Better Sleep
Video Games
Loud Music
Yoga
Punching your pillow
The main goal of meditation is ___________________.
Sleep
Ignore people
Focus
Fun
Aerobic exercise is good for both your mental and physical health • Decide which of the three types you should begin – which of the following is NOT a type of Aerobic exercise?
No impact
Low impact
Big Impact
High impact
Aerobic exercise should be done a minimum of _____minutes a day for at least _____days a week.
20/2
30/3
6/60
7/70
To declutter and organize,
Go through stuff, and put everything into 3 piles - which one should you NOT do?
Hoard
Trash
Donate
Sell
What does the "RAC" for Time Management mean?
Run
At
Clowns
Read
A
Comic
Reach
A
Cloud
Record
Analyze
Change
Which o the following do you need to do most to disconnect from technology?
Schedule a period each day that’s technology free
• If you can, do it (anything) in person
• Go outside (leave your technology)
• Don’t fall asleep with your phone next to you
Which the following will help you break a bad habit?
Copy a friends bad habit
Substitute bad habits with better habits
Watch more Tik Tok videos
Hide from your parents
Read the scenario below, then make a recommendation about how to break the bad habit:
Every day after school you stop at the 7 ELEVEN store and buy two candy bars and a soda, all of which you consume on your way home. Your doctor has told you that you weigh 20 pounds more than what is healthy, plus you have not been getting much exercise.
Get a Slurppy for your friends
Buy three candy bars
Eat a banana instea
Play a video game
Which of the following is one of the four ways to stop procrastinating:
Start with the hardest tasks first
Trick your siblings into getting the job done
Break big tasks down into smaller ones
Play a video game
WHO recommends that your sugar intake should be less than ____ grams per day.
10
20
30
60
Gratitude is Scientifically proven to improve happiness, sleep, and exercise. Which of the following is NOT a good way to show gratitude?
Gratitude = Attitude
Write down things you’re grateful for
Show everyone your BADTTITUDE
Do things for others
Express gratitude to others by thanking them in person
Which Wellness Technique has been most hepful to you?
Stress Management
Organize Declutter
Exercise
Manage Your Time
Disconnect from Technology
Which Wellness Technique has been most difficult for you?
Break Bad Habits
Stop Procrastination
Eat for Wellness
Practice Gratitude
Manage Anger
