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Social and Emotional Wellbeing

Total questions: 15

Worksheet time: 8mins

Name
Class
Date
1.

Social and emotional __________is an important life aspect, and has an impact on physical health, quality of life and personal achievements.

a)

disorder

b)

wellbeing

c)

books

d)

belief

2.

______________ emotional well-being from the earliest stages of life helps build a foundation for overall health and well-being.

a)

Supporting

b)

Ignoring

c)

Loosing

d)

Weakening

3.

Emotional Wellness is the ability to be aware of and accept our feelings, rather than _________ them.

a)

accept

b)

forget

c)

take on

d)

deny

4.

True or False- You should try to have an optimistic approach to life, and enjoy life despite its occasional disappointments and frustrations.

a)

True

b)

False

5.

Inner well-being comes from the connection and ____________ between our inner life and the outer world.

a)

discord

b)

nonunion

c)

denouncement

d)

harmony

6.

True or False- Having Emotional Wellness is having inner peace.

a)

True

b)

False

7.

___________ Wellness- It is the feeling of belonging and connectedness with the world.

a)

Social

b)

Business

c)

Emotional

d)

Societal

8.

Emotional Wellness is about realizing and experiencing deeper meaning and a sense of _____________, in the Universe.

a)

sadness

b)

purpose

c)

fear

d)

displacement

9.

Emotional Wellness is the feeling that we are part of something ____________ than the issues, stresses, and challenges of our everyday lives.

a)

smaller

b)

equal

c)

larger

d)

tinier

10.

The way to inner well-being involves acceptance of the world and _________________ (going above or letting go) of our everyday lives.

a)

transcendence

b)

transforming

c)

adjusting

d)

retaining

11.

_____________, rituals, yoga and other practices can develop inner well-being.

a)

Running

b)

Sparing

c)

Boxing

d)

Meditation

12.

Your values, beliefs, principles, and morals help to define your __________ self.

a)

Outer

b)

Inner

13.

Take time to consider what these are and if your behaviors and __________ are in accordance and harmony with these factors.

a)

thoughts

b)

ideas

c)

actions

d)

words

14.

By developing compassion, love, forgiveness, acceptance, trust, kindness, empathy, altruism, joy and fulfillment in our lives, we ________ our inner health.

a)

slow

b)

help

c)

hurt

d)

impede

15.

True or False- We are far less in control of our happiness and contentment than we usually realize!

a)

True

b)

False