WorksheetsY9 Health Unit 1 Revision quiz
Total questions: 10
Worksheet time: 4mins
Muscle fibre characteristics
Fast twitch muscles are generally...
bigger in size, contraction is faster and blood supply is low
smaller in size, fatigue slower and oxygen supply is limited
fatigue and contract slower, nerve supply is plentiful
Contraction in which tension develops with no change in joint angle
Isoinertial
Isometric
Isokinetic
These muscles enable us to move and under our control:
Cardiac
Skeletal
Smooth
When muscle decreases in size
hypertrophy
atrophy
Speed, agility, coordination and balance are generally considered to be
Health-related fitness components
Wellbeing-related fitness components
Skill-related fitness components
According to the National Physical Activity & Sedentary Behaviour Recommendations, adults should aim to do
2.5-5 hours of moderate PA a week
1.5-3 hours of moderate PA a week
1-2 hours of moderate PA a week
A healthy mental state is characterised by
Ineffective communication and irresponsible behaviour
Optimism and negative self-talk
Low levels of stress and positive thought patterns
Health-related fitness components include
Agility & balance
Muscular strength & muscular power
Flexibility & muscular endurance
During powerlifting, an athlete's body will primarily utilize the
ATP-PC energy system
Anaerobic energy system
Aerobic energy system
Your heart rate refers to...
how many times your heart contracts and relaxes each minute
how many times your heart jumps and falls each minute
how many times your heart contracts and relaxes each second
