WorksheetsANKLE SPRAIN
Total questions: 10
Worksheet time: 5mins
1) What action should we avoid on uneven surfaces?
Running
Stepping
Crawling
Sitting
What should an individual do before any sports activity?
Take enough rest
Have enough sleep
Had a good meal
Warm up session
What should we do before you wrap your ankle?
Gently wash and dry it.
Have the materials you need ready.
Take your time when treating your injury.
all above
How is a sprained ankle diagnosed?
swelling
bruising
tenderness to the touch
all above
Why ankle sprain occurs ?
ligaments of the ankle stretch beyond their limits
when you break one or more of the bones in your hand.
when your patella is break
all above
Ankle sprain are common injuries that occur among ?
middle-age people
adult
only for adolenscent
among people of all ages
Most ankle sprains are due to your foot turning too far inward. This statement referring too?
Swelling or bruising
Instability
Limited range of motion
Pain or tenderness
Why does instability happen during ankle sprains?
There are several ligament damage occurring.
Due to overstretching.
Due to your foot turning too far inward.
Your body is overweight
The C in RICE stands for
Composure
Cool temperatures
Compression
Cookies
The R in RICE stands for ...........
Rice
Rest
Research
Remedy
