WorksheetsHow much do you know about nutrition?
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Which type of food should take up the most space on your plate?
a)
Grains
b)
Fruits and veggies
c)
Meats
2.
How much fruits should you eat daily?
a)
1 serving
b)
2 servings
c)
3 servings
3.
How much veggies should you eat daily?
a)
1 serving
b)
2 servings
c)
3 servings
4.
These fruits and veggies are rich in
a)
Anthocyanin
b)
Beta-carotene
c)
chlorophyll
d)
lycopene
5.
Which of these breakfast foods will provide you with the most energy?
a)
Milk
b)
Oatmeal
c)
Candy Bar
d)
Apple
6.
_________ is good for eyes and anti-ageing.
a)
b)
c)
d)
7.
Ultra-processed foods are good for our health.
a)
TRUE
b)
FALSE
8.
Which of these foods is the best source of calcium?
a)
b)
c)
d)
9.
______ prescribes therapeutic diet for the purpose of disease management.
a)
Dietitian
b)
Nutritionist
c)
Physician
10.
______ of calories intake recommended for women.
a)
1000
b)
2000
c)
3000
d)
4000
100 %
