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WorksheetsThe 5 Components of Fitness
Total questions: 22
Worksheet time: 11mins
The amount of force your muscles can produce.
Muscular Strength
Muscular Endurance
Power
Speed
The proportion of fat, muscle, and bone of an individual’s body.
Flexibility
Muscular Strength
Muscular Endurance
Body Composition
The ability to use your entire body for long periods of time that get your heart rate elevated. This requires a strong heart and lungs!
Muscular Endurance
Muscular Strength
Speed
Cardiovascular Endurance
The PACER test measures_________?
Flexibility
Cardiovascular Endurance
Muscular Strength
Body Composition
what do the heart and lungs supply to the muscles during long periods of exercise?
food
water
oxygen
carbon dioxide
What is the ability of the body to supply blood and oxygen to muscles so you can exercise for longer amounts of time?
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Flexibility
Example of cardiovascular fitness
Bike riding
squats
Yoga
Walking
How often do you workout on your own outside of school?
0 days per week
1-2 days
3-5 days
Each day
The health-related components of fitness are important because they can help you stay healthy
True
False
How confident did you feel with the Physical Components of Fitness?
100% - Too easy
75% - I know 4-5 really well
50% - I know 3 really well
25% - I know 1-2 really well
Help!
My standards are high, but my expectations of you are ____________
higher
lower
the same
spaghetti and meatballs
I will never ask you to perform an activity that I do not believe you are capable of.
True
False
