Font size
WorksheetsClasses of Food
Total questions: 40
Worksheet time: 22mins
Which group of foods should be taken in a small amount?
Carbohydrates
Fats
Vitamins
Proteins
The following are foods that contain carbohydrates except
Where do we get protein from?
What happens when you have too much fat in your diet?
Obesity
Diabetes
Thin
Kidney disease
What is the food pyramid?
A guide to take care of our food
A guide to choose healthy food
A guide to increase stamina
A guide to buy types of food
Carbohydrate provides the most important source of energy for our body. Example of carbohydrate is
On level 4 of the food pyramid, we are encouraged to consume these types of foods in small quantities. Among the types of foods in this level are oil, sugar and ________
Meat
Nuts
Cereal
Salt
The ___________ group is the largest block in the Food Guide Pyramid.
This nutrient is used for building, maintaining, and repairing tissues and cells.
This organic compounds are found in fresh fruits, vegetables, and nuts.
These food contain ______ and _____.
fats
vitamins
protein
fibre
This food is classified as
Water
Fats
Fibre
Eating eggs provide ...................... for my growth.
protein
fibre
carbohydrate
This food is classified as
carbohydrate
fibre
protein
This food is importance for us because it
prevents constipation
provides energy
warm the body
Which of the following is a source of protein?
Which of the following statements is the function of carbohydrate?
Regulate body processes
Replace dead cells
Act as a chemical solvent
Supplies a lot of energy
Which of the following statements is FALSE about fibre?
Encourages constipation
Fruits, vegetables and grains are high in fibre
Eating food rich in fibre helps to prevent (a) (Clue: It is a one-word answer)
Give 2 example of food in Fiber
Cabbage
Bread
Meat
Tomatoes
Tick 2 examples of vitamins
What is the importance of food for Fats?
Keep us healthy
Prevent Constipation
Warm the body
For growth
Water is to provide energy and keep us healthy. Yes or No ?
Yes
No
The importance of food in vitamins and minerals is to keep us healthy. Which are the two examples of these classes of food?
What are the classes of food and the importance of food in this picture?
Mineral : Keep us healthy
Protein : For growth
Fats : Warm the body
Carbohydrate : Provide energy
Meat is a good source of protein. Which of these foods belongs to the same class of food?
Oil is a type of fat. Which of these belongs to the same group? (More than one answer)
Vitamin helps to maintain our health. Which of these foods are good sources of vitamins? (More than one answer)
We need to eat fibres to prevent constipation. Which of these are the source of good fibres? (More than one answer)
Carbohydrate provides energy to our body. Which of these are the source of carbohydrate? (More than one answer)
Green-leaf vegetables provide good vitamins and minerals to our body. Which of these foods have the same function?
We need water to regulate our body temperature. Which of these is suitable to control the body temperature? (More than one answer)
Children needs good source of protein to help them grow. Which of these are NOT suitable for children's growth?
I don't like to eat fruits and vegetables. What will happen to me?
Fever
Getting fatter
Constipation
The table below shows the list of food consumed by Paneer this morning.
·
Three slices of bread with butter
·
A cup of milk
What
class of food is lacking from the diet?
A. Fats
B. Carbohydrates
C. Protein
D. Fibre
Which of the following groups of food is rich in protein?
A. Rice, bread and potatoes
B. Bread, fresh fruit and fish liver oil
C. Rice, vegetable oil, egg yolk
D. Milk, cheese and meat
Drink at least ten eight glasses of water a day
Water is extremely important to our health because it
Why is it not a good idea to fill up your plate with only one type of food?
Having a variety of food shows that the meal contains a variety of nutrients.
Food that are the same are unhealthy.
Your plate looks better with different kinds of food.
