We can be mindful of our ________, and of our inner world of thoughts and emotions.

Being Mindful helps us to ___________, not react.

True or False- Being Mindful is often not easy.

According to the diagram, If you think with Mindfulness you have the following components (Stimulus- Mindfulness-Choice- ________________.

The ______________ of Mindfulness- Attention, balance, breathing, clarity, compassion, forgiveness, generosity, gratitude, love meditation, stress reduction.

The Benefits of Mindfulness –

______________ attention, focus, and concentration.

The Benefits of Mindfulness –

Reduced _________ (ability to calm down when upset).

The Benefits of Mindfulness – Increased self-awareness (ability to recognize emotions) and improved ____________ control.

The Benefits of Mindfulness – Increased empathy (for self and __________).

True or False- Building resilience can increase stress, increase well-being.

Stress is any change, positive or negative, to which a young person must ___________.

True or False- Stress is a natural part of every person’s life.

______________ is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress.

Resilience means “bouncing back” from ______________ experiences.