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WorksheetsTraining Principles & MHR THR BMI
Total questions: 15
Worksheet time: 9mins
What is the meaning of MTHR?
(a)
Compute the THR of a 26 yrs old.
150
174
189
172
If the BMI is 15.5, what is the classification?
normal
overweight
obese
underweight
How to compute the BMI?
divide the weight in kilos with height in meter squared
divide weight in kilos and height in meter
multiplying the height divided by weight
multiplying the height in meter by itself, then divide weight in kilos
Compute the THR Zone 2 (60 % - 70%) of 40 years old
154 - 168
108 - 126
120 - 132
149 - 155
If the MHR is 201 , compute the THR Zone 3 (70%- 80 %)
145 - 153
160 - 178
140 - 160
90 - 110
It refers to how long you do the physical activity.
intentsity
frequency
time
type
This is also known as “ USE it or LOSE it”
Overload
Specificity
Variance
Reversibility
It refers to how hard or intense you do a physical activity.
frequency
intensity
time
type
One of the training principles which the process of adding stress in the form of resistance weights or other materials.
Progressive Overload
Specificity
Reversibily
Variance
It refers to how often you do physical activity.
intensity
type
time
frequency
Your training should be specific and intended for your sports.
Progressive Overload
Reversitbility
Specificity
Variance
Making sure training is interesting by using several methods of training refers to which training principle?
Reversibility
Specificity
Variance
Progressive Overload
Using the correct method of training for the area of fitness you want to improve, refers to which method of training?
Specificity
Reversibility
Progressive Overload
Variance
Activities such as push up, curl ups, bicep curls are an example of which FIIT training principles?
intensity
frequency
time
type
