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WorksheetsCoach Components of Fitness Quiz
Total questions: 10
Worksheet time: 5mins
The components of health-related physical fitness are:
hand-eye coordination.
spiritual, physical, emotional, social, and intellectual health.
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Muscular endurance is defined as:
peak ability of a muscle to generate force.
the ability of a muscle or muscle group to generate force repeatedly.
an ability you are born with and cannot train.
Cardiorespiratory endurance is also known as:
flexibility.
aerobic fitness.
muscular endurance.
The maximal ability of a muscle to generate force is:
muscular endurance.
muscular strength.
strength training.
Which of the following affects range of motion around a joint?
muscular strength
body composition
flexibility
Which of the following represent appropriate strategies for setting exercise goals?
Establish measurable goals, reward yourself.
Establish short- and long-term goals.
Establish measurable goals, put goals in writing.
All of the above.
Which statement is true?
Exercise promotes physical well-being.
Regular exercise improves quality of life.
All of the above.
Good health is:
preventing obesity.
achieving a balance of physical, emotional, and social health.
controlling one's environment.
The Mile Run measures which component of fitness:
Nutrition
Cardiorespiratory Endurance
Muscular strength
Stretching measures which component of fitness:
Flexibility
Muscular Strength
Muscular Endurance
