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WorksheetsFITNESS COMPONENTS
Total questions: 10
Worksheet time: 3mins
it is the quickness of your body to change position
coordination
reaction time
agility
speed
it is the use of the strength in a short period of time
strength
muscular endurance
muscular power
coordination
Ability of the body to circulate oxygen and blood
cardio respiratory endurance
body composition
muscular endurance
coordination
it is the ability to perform movement in a short period of time
agility
speed
reaction time
coordination
it is the maximal force that muscles can produce
muscular endurance
muscular strength
strength
muscular power
it is the ability to move two or more body parts together
flexibility
balance
body composition
coordination
it is the range of motion of your joints or ability of your joints to move freely
flexibility
agility
coordination
body composition
it is the ability of your muscle to used repeatedly
strength
muscular strength
muscular endurance
muscular power
it is used to describe the amount of the fats and muscles in the body
cardio respiratory endurance
coordination
body mass index
body composition
it is the ability to stay in control of the body while being still or moving
flexibility
balance
agility
coordination
