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WorksheetsHealthy Balance Questionnaire
Total questions: 12
Worksheet time: 6mins
How much exercise should you be getting a day?
60 min
15 min
30 min
Should you try to mix anaerobic and aerobic exercise?
True
False
Aerobic exercise helps condition your ( choose 2)
Heart
Lungs
Legs
Arms
brain
Anaerobic exercise helps develop
Muscle growth
arm muscles
brain growth
heart health
Which Aerobic Exercise would you participate in?
Kayaking for 5 miles down a river
Dance class for an hour
30 min jog
5 mile hike
Anaerobic means
without oxygen
with oxygen
When exercising, you should be working out of an intensity of
vigorous
light to moderate
Moderate to vigorous
brisk paced
Minimum exercise days a week is
3
1
0
2
Can you exercise too much?
No
Yes
Everyone should exercise the same way
False
True
Which life balance do you need to work on the most?
Positive Mindset
Relationships with people
Stress management
Healthy Eating/Healthy Diet
Exercise
Which other balance do you need to work on?
Sleep
Taking Personal Time
Helping other people
positive choices
