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Worksheets6 essential nutrients
Total questions: 10
Worksheet time: 5mins
What nutrient is found in chicken?
protein
water
carbohydrates
What are the 2 types of carbohydrates?
simple and complex
saturated and unsaturated
complex and saturated
simple and saturated
calcium and iron are examples of
carbohydrates
vitamins
protein
minerals
fish, nuts, avocados are examples of
water
vitamins
fats
carbohydrates
vitamins, minerals, and water
make us tired
do nothing
regulate body function
Which of the following is a nutrient?
Complex
Vitamins
compounds
What are the 6 essential nutrients?
carbohydrates, fats, protein, vitamins, minerals, water
water, apples, carbohydrates, fats, compounds, meats
carbohydrates, fats, protein, vitamins, seafood, veggies
apples, bananas, green beans, eggs, tofu, steak
What nutrient provides our body with energy?
water
fats
carbohydrates
minerals
Fruits and vegetables are good source of
fats and water
vitamins and minerals
vitamins and protein
minerals
Which food contains an empty calorie?
watermelon
apple with peanut butter
brown rice
gummy bear
