WorksheetsYear11 PE TERM 1
Total questions: 50
Worksheet time: 25mins
What attaches bone to bone?
what type of bone is the femur?
What attaches muscle to bone?
Identify the highlighted muscle
Deltoid
Biceps
Trapezius
Hamstring
Identify the highlighted muscle
Deltiod
Trapezius
Latissimus Dorsi
Sartorius
Identify the highlighted muscle
Tibialis Anterior
Gastrocneminus
Deltoid
Biceps
Callum plays football for the school team. When kicking a ball during knee extension, which muscle is the antagonist?
Tom is on his tip toes - which muscle is allowing this?
Endurance athletes generally possesses high percentage of?
Flexibility
Fast twitch muscle fibres
Fat
Slow Twitch Muscle Fibre
Which of the following is the main measure to prevent sports injuries?
Proper sports facility
Proper warming up
Food
Knowledge of technique.
North Melbourne's Luke Davies-Uniacke was concussed when his head hit the ground just after this tackle. This is which type of injury?
Acute direct
Acute indirect
Overuse
All of the above
Fremantle's Sean Darcy landed awkwardly after a marking contest in last week's game... which type of injury is this is an example of?
Acute direct
Acute indirect
Overuse
None of these
Australian cricketer Ellyse Perry recently missed two games with an ongoing back complaint due to a busy World Cup tournament schedule... this is which type of injury?
Acute direct
Acute indirect
Overuse
I dunno
AFLW 2021 MVP Bri Davey damaged her knee at the start of the 2022 season, rupturing her ACL when changing direction. What type of injury?
Acute direct
Acute indirect
Overuse
Could be all 3
Data shows that AFLW players are more likely to injure their ACL than their male counterparts. How many times more likely?
2 times
5 times
7 times
9 times
What reason might exist that explains the higher rate of ACL injury in women footballers in comparison to men
Women wear different footy boots
Women play on sub-standard grounds
Women always miss rehab and 'prehab' time as they are part-time athletes
Males are more conditioned to the 360 degree directional movements required in the sport
The WADA acronym stands for... the World Anti-Doping ____
Answer
Authority
Agency
Association
Which of the following performance-enhancing drugs would NOT benefit a sprinter?
HGH
Anabolic steroids
EPO
Testosterone
Identify the famous athlete who is NOT a convicted 'drug cheat'
Shane Warne
Ben Johnson
Carl Lewis
Florence Griffith-Joyner
Which of these facts about drug testing protocols is INCORRECT
Drug testing officials visually observe the urine sample being given
Drug testing officials will wait as long as it takes for a sample to be given
An athlete's sample is separated into Sample A and Sample B containers
An athlete's sample is tested for 27 substances by drug testing officials
After the 2000 Sydney Olympics, in which she won a record-breaking 5 medals, Marion Jones admitted to using which performance enhancing drug?
testosterone
Anabolic steroids
Caffeine
Diuretics
A sprinter like Usain Bolt would benefit from a range of supplements. These substances are all LEGAL supplements according to WADA. Which of them has been illegal at past Olympics?
Caffeine
Protein
Creatine
Bicarbonate
During sprinting, which of these muscles would be a primary agonist during the 'drive phase' (when the foot pushes against the ground)?
Iliopsoas (one of the hip flexors)
Gluteus maximus
Semitendinosus (hamstring)
Tibialis anterior
Australia's hurdle champion Sally Pearson tripped over a hurdle and broke her wrist on landing. the nature of her injury was:
An acute direct injury of the metacarpals
An acute indirect injury of the metacarpals
An acute direct injury of the radius
An acute indirect injury of the radius
Which method of training the musculoskeletal system would be LEAST beneficial for Sally Pearson?
Flexibility training
Resistance training
Sprint training
Carbohydrate loading
What movement occurs at the hip as the leading leg clears the hurdle?
extension
flexion
adduction
pronation
As she hurdles, Sally Pearson pushes against the ground with her foot on take-off. What movement occurs at the ankle?
flexion
plantarflexion
extension
dorsiflexion
AFL footballer Lance Franklin kicked his 1000th goal in Round 2, 2022. As he made kicked the ball, which bones did the ball make contact with (through his boot)?
Tarsals
Metatarsals
Phalanges
Tarsals, metatarsals & phalanges
Which of these muscles would act as an ANTAGONIST during the action phase of a kick?
Gluteus maximus
hip flexors
gastrocnemius
quadriceps
Lance Franklin has suffered several injuries in his career. One notable injury was osteitis pubis, an inflammation at the base of the pelvis, involving several muscle origins. What type of injury is osteitis pubis?
Acute direct
Acute indirect
Overuse
All three could be correct
Which of these muscles has its' origin at the pelvis?
Abdominals
Obliques
Gastrocnemius
Hamstrings
Which of the following common injuries for netballers occurs through "regular jumping and landing"
achilles tendinitis
patellar tendinitis
lumbar tendinitis
hamstring tendinitis
When a netballer jumps to take a rebound, name a joint that flexes.
Hip
knee
Ankle
Shoulder
Which of these muscles is one of the quadriceps?
Sartorius
Rectus femoris
Semimemranosus
Soleus
In the 2022 Winter Olympics, a 15 year old Russian figure skater tested positive to trimetazidine, a substance on the WADA banned list. What does trimetazidine do?
Hypertrophy - increased size of skeletal muscle
Assists the muscles to use glucose over fats - faster energy production
Removal of 'adipose tissue' - strips fat from the body
Artificially increases the amount of creatine stored in the muscles
