WorksheetsKIN 210 Chapter 10
Total questions: 12
Worksheet time: 6mins
Which one of the following is NOT influenced by being overweight?
Heart disease
Osteoarthritis
Gallbladder disease
Hair loss
Hazel has a BMI of 27 kg/m^2. She is considered
underweight.
overweight.
at a healthy weight.
obese.
Central obesity refers to
the accumulation of excess fat in your hips and thighs.
the accumulation of excess fat in your stomach area.
the accumulation of excess fat in your arms and legs.
the accumulation of excess fat in your ankles and feet.
Your basal metabolic rate (BMR) refers to
the amount of energy you expend during physical activity.
the amount of energy you expend digesting your food.
the amount of energy (calories) that you consume daily.
the amount of energy expended to meet your basic physiological needs.
You just ate a large plate of pasta and tomato sauce, so your stomach is full and distended. Which hormone is released because of the distention of your stomach?
Cholecystokinin
Insulin
Thyroid hormone
Leptin
Which of the following can increase your risk of becoming overweight?
Having a parent who is obese
Consuming more meals at home than dining out
Reducing the amount of “screen time” during the day
Decreasing your portion sizes
Which are examples of low-energy-density, high-volume foods that can aid in weight loss?
Raw vegetables and salsa
Jelly beans
Olive oil
Ice cream
Research suggests that accumulating __________ daily, which is the equivalent of walking 5 miles, can help reduce the risk of becoming overweight.
1,000 steps
5,000 steps
7,500 steps
10,000 steps
You are trying to gain weight in a healthy way, and so are looking for foods that add healthy calories. Which of the following foods is both nutrient dense and energy dense?
Mixed nuts
Candy
Black coffee
Soda
The thermic effect of food is the amount of calories you expend to digest, absorb, and process your food.
TRUE
FALSE
Approximately, 10 percent of your daily energy needs is determined by basal metabolic rate.
TRUE
FALSE
When your calorie intake falls short of your needs, you have an energy deficit and are in _______ energy balance
positive
equilibrium
negative
uniform
