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WorksheetsPhysical Activity
Total questions: 10
Worksheet time: 6mins
_______________ is any movement that makes your body use extra energy.
Physical activity
Eating
Strength
Body Composition
What is the ability of your muscles to use force?
Endurance
Nutrition
Strength
Flexibility
Which of the following is NOT an element of physical fitness?
Muscle Endurance
Strength
Flexibility
Exercise
What is flexibility?
The measure of how well your heart and lungs work during moderate to vigorous activity or exercise
The ability of a muscle to repeatedly use force over a period of time
The proportion of fat, bone, muscle, and fluid that make up body weight
The ability to move joints fully and easily through a full range of motion
The ability of a muscle to repeatedly use force over a period of time is _______________________.
Muscle Endurance
Cardiovascular Endurance
Flexibility
Muscle Strength
Exercise that is rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs is (a) exercise.
Exercise that is intense physical activity that builds muscle but does not use large amounts of oxygen is (a) exercise.
Which of the following is an anaerobic exercise?
lifting weights
swimming laps
dancing
bicycling
______________________ is planned activity done regularly to build or maintain one's fitness.
Fitness
Exercise
Endurance
Strength
The measure of how well your heart and lungs work during moderate-to-vigorous activity or exercise is __________________.
muscle endurance
fitness
cardiovascular endurance
aerobic exercise
