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Worksheets

Nonviolent Communication

Total questions: 16

Worksheet time: 3mins

Name
Class
Date
1.

Yesterday Rob made a comment during Asakai

a)

Observation

b)

Evaluation

2.

Cate was angry with me yesterday for no reason

a)

Observation

b)

Evaluation

3.

Toby didn’t ask for my opinion during the meeting

a)

Observation

b)

Evaluation

4.

Sophie complains when I talk to her

a)

Observation

b)

Evaluation

5.

I feel you don't care about me

a)

Feeling

b)

Not a feeling

6.

When you don't say hello to me, I feel neglected

a)

Feeling

b)

Not a feeling

7.

I feel worried when you say that

a)

Feeling

b)

Not a feeling

8.

I feel good about what you did for me

a)

Feeling

b)

Not a feeling

9.

I feel happy that you received that award

a)

Needs acknowledged

b)

Needs not acknowledged

10.

I am grateful that you offered me a lift, because I was needing to get home quickly

a)

Needs acknowledged

b)

Needs not acknowledged

11.

I feel disappointed because you said you would do it and you didn't

a)

Needs acknowledged

b)

Needs not acknowledged

12.

I feel discouraged because I would have liked to have progressed further in my work by now

a)

Needs acknowledged

b)

Needs not acknowledged

13.

I want you to help me

a)

Clear request

b)

Unclear request

14.

Please could you tell me one thing that I did that you appreciate?

a)

Clear request

b)

Unclear request

15.

I'd like to get to know you better, is that ok?

a)

Clear request

b)

Unclear request

16.

I'd like you to not be on your phone during this meeting

a)

Clear request

b)

Unclear request