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WorksheetsNutrition Guideline
Total questions: 20
Worksheet time: 10mins
The MyPlate is divided into ________ food groups?
2
3
4
5
On the nutritional panel the fat, cholesterol, and sodium should be lower numbers and limited in the diet?
True
False
On the nutritional panel it's important to look for higher daily values (DV's) on the vitamins and minerals portion of the panel?
True
False
__________ is when intake exceeds expenditure and is associated with increases in body energy stores (weight gain).
Positive balance
Negative balance
Inadequate
Excessive
_____ as in periods of starvation, body energy stores are depleted.
Positive balance
Negative balance
Insufficient
Overnutrition
1 gram of protein provides ________ kcal
7
9
4
12
2 grams of carbohydrate provide ______ kcal
8
9
14
18
All of the following are source of energy, EXCEPT:
protein
carbohydrate
fat
vitamin
Determine the BMI class for 26
Underweight
Overweight
Obesity Class 1
Obesity Class 2
_________ promotes energy accumulation and weight gain.
Positive balance
Negative balance
Insufficient
Undernutrition
The most important thing about nutrition is:
Everything is okay in moderation!
You shouldn't worry about food
Let your parents worry about nutrition
Nutrition is not important to learn
Weight gain most often comes from what?
Eating too much sugar
Eating too much fat
Extra calories stored as fat
Not caring about moderation
How many essential nutrients does the body need?
4
6
3
2
Someone’s diet is:
what they eat to lose weight
what they eat
the amount of money they owe
measured in kilograms (kg)
You have a balanced diet when:
The mass of all the food you eat in a day adds up to 100kg
The mass of all the food you eat one day is equal to the mass you eat the next day
You eat foods containing the right amounts of all different nutrients
You only eat fish
The table shows Reference Intakes for 11 year olds.
Which nutrient do girls need more of than boys?
Vitamin C
Iron
Energy
Carbohydrate
Anthropometric, Biochemical, Dietary, and clinical assessment are examples of Nutritional Assessment methods.
True
False
a method of measuring body composition in which a person uses a skinfold caliper to measure the thickness of a fold of fat
skinfold test
obesity
underweight
overweight
