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Worksheets

Health & Nutrition

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

All of the following are nutrients found in food except ____

a)

plasma

b)

proteins

c)

carbohydrates

d)

vitamins

2.

A substance needed by the body for growth, energy, repair and maintenance is called a

a)

Nutrient

b)

Carbohydrate

c)

Calorie

d)

Fatty acid

3.

Which of these is not considered a nutrient?

a)

vitamins

b)

minerals

c)

fiber

d)

fats

4.

The bread, cereal, rice and pasta group is a good source of_________?

a)

carbohydrate

b)

vitamin C

c)

calcium

d)

vitamin D

5.

Citrus fruits are an excellent source of __________?

a)

calcium

b)

vitamin C

c)

vitamin B

d)

calories

6.

The milk, cheese & yogurt group are important for ______?

a)

strong bones

b)

teeth

c)

muscles

d)

all of the above

7.

 Which of these nutrients is the preferred energy source for the body?

a)

B Complex vitamins

b)

Carbohydrates

c)

Fats

d)

Fiber

8.

This nutrient is most important for healthy vision

a)

Vitamin K

b)

Iron

c)

Calcium

d)

Vitamin A

9.

Fruits and vegetables are usually considered as good source of

a)

protein

b)

vitamins & minerals

c)

unsaturated fats

10.

The percentage of water in the human body is

a)

65

b)

70

c)

40

d)

80