is a fun way to increase cardiovascular endurance, strength, and flexibility. A wide variety of dance genres support fitness. Dance-related fitness training systems, such as cardio dance and barre workouts. Most people enjoy using dance as a fitness activity.

participation in a variety of dance-related activities in order to learn about and through dance. Appreciating dance comes from viewing, thinking about, and responding to dance works you study. 

^{involves learning to use dance elements to create dance works. Some dance genres have inherent choreographic designs and structures; others are flexible, so the choreographer can determine a dance composition’s form. When designing a dance work, a choreographer uses movements, applies the creative process, selects a structure, and employs devices to express an idea, emotion, or story or to communicate a personal statement. In dance making, the dancer and the choreographer may be the same person, or they may be separate people.}    

Is a term which denotes an aspect of a quality of movement that is sometimes thought of as dance. When an individual move in response to a particular rhythm or music we call the movements as rhythmic movements or rhythms. Structured forms which start creative rhythmic movements are called rhythms.

refers to movement set to music where there emerges organization, structure and pattern. It is a composition that implies arrangement of parts into a form.

^{is a means of expressing one’s emotions through movement disciplined by rhythm. It is an act of moving rhythmically and expressively to an accompaniment. The word dancing came from an old German word “danson” which means “to stretch”. Essentially, all dancing is made up of stretching and relaxing.}

^{Social dances are usually done to introduce people with one another during a formal social gathering or to welcome guests to a social gathering. Many of the social dances like polka and mazurka started as folk dances while some were deliberately designed for its social purpose, such as the waltz, regoudon and polonaise (Nimor, 2006). Social dancing is believed to had existed since the beginning of human society in some forms.} 

is a partnership dance where couples, using step-patterns, move rhythmically, expressing the characteristics of music. Ballroom dancing consists of two styles: the Smooth, or Standard, and the Rhythm, or Latin. The Smooth, Standard style focuses on the elegance, grace and fluidity of movement. Dancers rotate in a counter-clockwise direction, moving around the entire floor. The couple is constantly moving on the dance floor, transitioning from one place to the next in a fixed pattern. The Foxtrot, Waltz, Tango, Viennese Waltz and Quickstep are danced in this manner

is the activity that combines sport and dance, and that allows the participants to improve physical fitness and mental well-being, to form social relationships and to obtain results in competition at all levels.

refers to the ten dances of International Standard and International Latin, though the term is also often used interchangeably with International standard dances.

are the physical manifestations of the mental and emotional response of the individual to rhythm. They are activities which a child responds to physically, socially, and mentally to regular patterns of sound. They are also a source of enjoyment for people of all ages.

is a category of dance performed as an art and entertainment. It is consist of ballet, modern dance, jazz dance, and tap dance. These dance genres primarily use specific vocabularies of steps.

is a social activity in which people of all ages can participate. It came from all over the world and include folk dances, cultural and historical dances, and social dances from the past and present.

is a fun way to increase cardiovascular endurance, strength, and flexibility. A wide variety of dance genres support fitness. Dance-related fitness training systems, such as cardio dance and barre workouts. Most people enjoy using dance as a fitness activity.