Breathing is hard when you have healthy lungs and a heart.

Physical Activity Pyramid is a list of different kinds of activities for children to engage in to develop a lifelong healthy habit.

Physical activity and exercise can give you long-term health benefits.

Dancing and martial arts belong to Group 2 in the Physical Pyramid Activities.

Skill-related components show how well the system of your body works.

Thy pyramid of activities is not useful and effective.

The last level in the pyramid of activities consists of activities that should be done often such as sitting, lying, watching TV, playing computer games, and surfing the Internet.

Sedentary activities are activities that should be cut down or should avoid doing.

The lowest level consists of activities that need to be done “regularly” or three to five times a week for at least 30-45 minutes.

Body-Composition

Muscular Strength

Cardiorespiratory

Reaction Time

Balance

Coordination

It is a target game that needs one short stick and one long stick. Its objective is to toss and hit the stick without being caught by the opponent.

This target game is a miniature version of bowling.

The players in this target game are riding on bikes that will attempt to get the ring hanging on any structures using a stick. Whoever gets the ring first declared the winner.

Which of the following games does not belong to the group?

The objective of this game is to hit the numbered bottle caps and send them out of the circle using a pamato. What is this game?

What skill is involved in playing kick game (sipa) in order to hit the washer precisely wherein your eyes and body must work simultaneously?

Invasion games are called ________.

This is a board game played by two person who uses strategies to invade opponent’s space.

The objective of this game is to score by passing through all spaces without being tagged.

What skill is being developed when playing checkers or dama?

An invasion game that involves putting each shell/pebbles on the pits carved into the board.

Tinikling:tikling bird; Itik-itik: ______

The following are the basic steps (skills) of tinikling except 1.

The dancers of ________________ are men who wear coconut shells in their bodies and tap them to the rhythm of the music.

The term Bendiyan came from the word Ibaloi ________ which means “fatigue” or “tiredness”.

This is a dance position of Bendian which means attack or take cover.

This is a dance position of Bendian which means relaxation after winning a battle.