Physical Fitness is the ability to perform one's daily tasks efficiently without undue fatigue and still have extra energy to enjoy leisure activities.

It is the quality of plasticity, which gives the ability to do a wide range of movement.

It is achieved through stretching designed to lengthen or elongate soft tissue structures and thereby increase the range of motion.

The ability of the heart and lungs to function efficiently and effectively over a prolonged period of time.

The ability to continue selected muscle group movements for a prolonged period of time.  

It is the amount of fat mass compared to lean muscle mass, bone and organs.

The ability of your muscles to exert force

The ability of your muscles to exert force for an extended period of time.

The ability of you heart to pump blood and lungs to receive oxygen so that you have the ability to sustain an activity for an extended period of time

Which is a good example of an activity that would increase flexibility?

Jackson's ability to perform 45 pushups is an example of which component of fitness

What component would be most important to a long distance runner?

What is physical fitness?

The ability to move quickly and easily based on a specific choice you make in the moment is called _______________.

True or False: Golf is a sport that requires Speed.

The act of making parts of the body work together in an efficient and organized way is called ________________.

True or False: Balance is a skill related component that is needed for sports such as surfing or snowboarding.

The physical strength used in action to perform a task is called ___________.

The physical strength used in action to perform a task is called ___________.

A crossover in basketball or juking in football is an example of _________________.

The amount of time it takes for a person or object to respond to something is called ______________________.

The rate at which somebody/something moves or travels - the quality of being quick or rapid is called ___________.

Catching a ball after it is hit or thrown -0r- A Runner or Racer leaving the start line to begin race requires good __________________________.

The rate at which something moves

The amount of work done at a particular time.  A combination of strength and speed.

 The speed in which you respond to a stimulus.

The ability to maintain stability or equilibrium.

The ability to change direction quickly.

Hands and eyes or feet and eyes working together to complete a movement or skill.

A baseball player hitting a home run is an example of _____.

A gymnast performing on the beam is an example of _______.

A sprinter running a race is an example of _____.