WorksheetsPE Nutrition
Total questions: 40
Worksheet time: 21mins
Name
Class
Date
1.
The amount of energy released when nutrients are broken down is measured in units called
a)
grams
b)
calories
c)
ounces
d)
pounds
2.
Fish, nuts, oils and avocado are health sources of....
a)
Fiber
b)
Protein
c)
Minerals
d)
Fat
3.
Ashley is getting ready for her soccer game. Which nutrient will give her body the main fuel for her game?
a)
Fat
b)
Water
c)
Multi-vitamin
d)
Carbohydrates
4.
This nutrient makes up 75% of your body:
a)
water
b)
vitamin A
c)
carbohydrates
d)
protein
5.
Which nutrient should be eaten before, during and after exercise for quick energy?
a)
Protein
b)
Carbohydrate
c)
Fat
d)
Water
6.
Your nutrition affects your overall health.
a)
True
b)
False
7.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
8.
The process of breaking down food into a form the body can use.
a)
Diet
b)
Metabolism
c)
Calories
d)
Digestion
9.
Which of the following nutrients provides energy to the body?
a)
carbohydrates
b)
vitamins
c)
water
d)
minerals
10.
Which of the following nutrients is important for body, cell, and muscle growth and repair?
a)
vitamins
b)
fats
c)
proteins
d)
carbohydrates
11.
Eating foods rich in calcium can help reduce the risk of osteoporosis.
a)
True
b)
False
12.
If a person has a deficiency in vitamin C, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
13.
If a person has a deficiency in Calcium and causes soft bones, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
14.
If a person has a deficiency in Iron, they may have...
a)
scurvy
b)
Rickets
c)
Osteoporosis
d)
Anemia
15.
Which nutrient supplies the most energy per gram?
a)
carbohydrates
b)
fats
c)
protein
d)
water
16.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
17.
We should exercise _______ minutes each day to be healthy.
a)
120
b)
90
c)
30
d)
60
18.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
19.
This nutrient helps keep your bones and teeth strong
a)
vitamins
b)
carbohydrates
c)
Minerals
d)
Fats
20.
Which nutrient carries nutrients to cells and waste from the body?
a)
carbohydrates
b)
proteins
c)
fats
d)
water
21.
Your nutrition affects your overall health.
a)
True
b)
False
22.
You get the energy you need for your daily activities from the food you eat.
a)
True
b)
False
23.
How many glasses of water should you drink a day?
a)
1
b)
6-8
24.
Which food group does yogurt and milk belong in?
a)
protein
b)
vegetables
c)
fruit
d)
dairy
25.
What is the word for a substance in a food that is used by the body?
a)
source
b)
nutrient
c)
absorb
26.
What is the word for the nutrition information printed on the side of a food container?
a)
food label
b)
preservative
c)
additive
27.
How long should you wash your hands for?
a)
about 30 seconds
b)
2 minutes
c)
about 10 seconds
28.
Which food group does a banana belong in?
a)
protein
b)
oils
c)
fruits
29.
Which food group does turkey belong in?
a)
dairy
b)
fruit
c)
vegetables
d)
meat/proteins
30.
Put cold foods in a ______to keep them cold
a)
fridge
b)
chair
31.
Which food group does a carrot belong in?
a)
fruit
b)
vegetable
c)
grains
32.
Which of the following is an example of a healthy snack?
a)
chips
b)
pop tart
c)
banana
d)
doughnut
33.
Healthy choices in nutrition are important to your health because:
a)
It is fun.
b)
They give you energy for exercise and activity.
c)
They can make you sick.
34.
To stay healthy, you should know:
a)
How to make food for your family.
b)
Your serving sizes and food groups.
c)
That you should eat whenever you are hungry.
35.
Which of the following is an exercise
a)
running
b)
playing a video game
c)
watching You Tubers
d)
eating ice cream
36.
How does calcium help our body?
a)
Builds muscle
b)
Helps eyesight
c)
Develops red blood cells
d)
Builds strong bones
37.
________ can make us sick.
a)
Protein
b)
Enamel
c)
Oranges
d)
Germs
38.
A healthy diet should have the most servings from which two groups?
a)
Fruits and Carbohydrates
b)
Fruits and Vegetables
c)
Protein and Sugars/Fats
d)
Dairy and Vegetables
39.
Which food group should you have the least servings of?
a)
Sugars/Fats
b)
Protein
c)
Carbohydrates
d)
Vegetables
40.
Which food has a lot of Vitamin C to help fight colds?
a)
Bread
b)
Cheese
c)
Turkey
d)
Oranges
100 %
