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Worksheets6th Grade PE EOC Review
Total questions: 40
Worksheet time: 40mins
What is the long term benefit of regular physical activity?
Weaker bones
Stronger Heart
More Calories
Less Endurance
Which of the following describes a VIGOROUS activity that could be performed on a daily basis?
Walking a lap
Running a mile
Stretching
Reading a book
Which two activities improve UPPER body strength?
Chin-ups and running
Pull-ups and crunches
Byclcing and arm raises
Push-ups and bicep curls
Candice is new to school and doesn’t understand the rules of a game during physical education class. What can you do as a classmate to help Candice?
Walk her to her next class
Whisper to your friends about her
Motion her over to join your group
Ignore her so you don’t have to talk to her
While playing tennis on a hot day, Kayla complains of having muscle spasms in her leg. What should she do to treat her heat cramps?
Immediately call 9-1-1
Lay down with her feet elevated
Drink fluids and sit in a cool area
Place a wet towel on her forehead
What is the benefit of playing music when dancing?
It helps get you in shape
It will keep you hydrated
It keeps the dance on beat
It makes you popular
Karimah is standing on the gymnastics beam in physical education class. What skill does she need to stay on the beam?
Balance
Power
Speed
Strength
What safety precaution should you take when doing a cartwheel in physical education class?
Keep the area clear
Bend your elbows
Take off your shoes
Practice near a mirror
Which two activities improve body composition?
Bowling and golfing
Bowling and swimming
Golfing and jumping rope
Swimming and jumping rope
Why is warming up before exercising important?
It reduces heart rate
It increases blood circulation
It allows for proper hydration
It decreased muscle metabolism
Gavin saw an advertisement for an abdominal machine that claims customers will lose 30 pounds in 14 days. What should Gavin do to find out if the claim is true?
Talk to a friend and read a book about weight loss
Talk to health care professional and physical education teacher
Go to the products website and find out if his favorite athlete uses the machine.
Ask his parents to buy the abdominal machine and go to the online physical encyclopedia.
Tyrone wants to improve his muscular endurance by toning his abdominal muscles. Which activity should Tyrone do at home to improve his muscular endurance?
Squats
Sit-ups
Push-ups
Jumping Jacks
Jackie started running in the after school track club. She continues to feel tightness in her leg. What physical fitness component can she improve to help reduce the tightness in her leg?
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
After school, Frank is offered to smoke a cigarette with friends. What should Frank say?
I'm not interested
Maybe next time
Are we going to get into trouble?
Can you show me how to do it?
Larry notices that he is short of breath when he walks up the stairs in his school. What component of physical fitness should Larry improve so that he will not feel short of breath when he walks up the stairs?
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Which activity is an example of an AEROBIC exercise?
Dancing
Pull-ups
Push-ups
Squats
The class is getting ready to play flag football. The physical education teacher instructs the class to do a short run and stretch. How will this help them warm-up for the game?
It will give them more strength
It will provide them with more energy
It will allow them to catch more passes.
It will help prevent them from getting an injury.
Which statement describes how to increase the intensity of walking?
Listen to music
Go with a friend
Take shorter steps
Lift your legs higher
What instrument can Francisco use to measure his aerobic intensity on a treadmill?
Scale
Pedometer
Stopwatch
Heart rate monitor
What happens to the heart rate during aerobic exercise?
Heart beat increases
The heart becomes bigger
The heart becomes smaller
The heartbeat stays the same
Joey and Jean are doing an activity in PE. He notices that Jean is avoiding playing. What can Joey do to encourage Jean to participate?
Approach Jean and ask him to demonstrate a serve
Hit the volleyball in Jean’s direction and see how he reacts
Introduce himself to Jean and invite him to practice together
Send a classmate over to ask Jean what is wrong and tell the teacher
How should the principle of OVERLOAD be applied to improve muscular strength?
Hold a stretch longer
Run a farther distance
Shoot more free throws
Increase resistance on a bicycle
What is an example of positive peer pressure?
Ask a friend to lie about the score
Motivate a shy friend to participate
Tell others to laugh when a friend falls down
Encourage a friend to cheer when an opponent misses a shot
Which warm up technique should you do before participating in a soccer game?
Drink plenty of fluids
Lift a large amount of weight
Run as fast as you can for a short distance
Use controlled movements to stretch your muscles
Joseph stays after volleyball practice to improve his serve. Which training principle is he applying if he performs twenty additional serves each day?
Intensity
Overload
Specificity
Frequency
Which statement about performing a dance with music is true?
A faster beat means slower movements
A slower beat means the body’s movements are quick
If the beat is either fast or slow it is impossible to dance to
It is easier to match the body’s movements when the beat is even.
Laura wants to develop a personal fitness program to increase her muscular strength. Which list of physical activities will help her achieve this goal?
Lunges, stretching, walking
Push-ups, bicep curls, squats
Pull-ups, riding a bike, sleeping
Curl-ups, running, eating healthy
Which moderate physical activity would someone do if he or she wanted to improve their upper body muscular endurance?
Ride a skateboard
Walk up hill
Row a boat
Ride a bike unhurriedly
Kathy feels stressed from all the homework she has to do. Which list of fitness and wellness activities will help Kathy manage her stress?
Clean her bedroom, play a board game with friends, see a movie
Read a book, copy a friend’s homework, watch TV
Take a nap, eat a bowl of ice cream, call a friend
Go for a run, walk in the mall, stretch
Having good cardiorespiratory endurance means you can:
Lift 1 heavy box
Run for 15 minutes
Do 2 pull-ups
Hold a strectch for 30 seconds
The purpose of stretching is to decrease
The chance of injury
The chance of heart attack
The chance of obesity
The chance of falling down
Which activity will measure your cardiorespiratory endurance?
50 yard dash
Sit-ups
Toe Touches
30 Second Plank
A Heart Rate monitor will help you understand how to train for
Muscular Endurance
Muscular Strength
Cardiorespiratory Endurance
Flexibility
When doing a squat with weights, which muscles are being trained?
Biceps and triceps
Abdominals and Pectorals
Quadricep and Hamstrings
Glutes
To build a healthy body, you need to
Run a mile everyday
Balance your diet and activity
Eat only fruits and vegetables
Stay away from contact sports
What will happen to your body if you eat more food than your body can use?
Your body will store fat
Your body will grow slower
Your body will build muscle
Your body will lose weight
Max is doing bicep curls with heavy weights. What fitness component is he trying to improve?
Cardiorespiratory Endurance
Muscular Strength
Muscular Endurance
Flexibility
What is intensity?
How often you do the exercise
How hard you do the exercise
How long you do the exercise
How you choose to do the exercise
Valerie wants to correct her underhand volleyball serve, which piece of equipment would help her correct her mistakes?
Digital Camera/Recorder
Stop watch
Activity Log
Excel Spreadsheet
What should be used to protect your skin from harmful UV rays?
Water for hydration
Sunscreen
Sunglasses
Wearing shoes
