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WorksheetsCardiovascular Fitness
Total questions: 18
Worksheet time: 18mins
On average, the heart pumps ___________ times per day.
100
1000
10,000
100,000
Approximately, how many miles does your blood travel?
60,000
6000
600
60
What does blood pick up from your lungs?
Carbon dioxide
Oxygen
Water
White Blood Cells
What does fat & cholesterol form in your heart vessels?
Clots
Cavities
Plaque
Pressure
What is atherosclerosis?
When heart vessels become narrow & congested
When heart vessels become wider & congested
A bacterial infection in your heart
When your heart becomes weak
What happens to the heart with high blood pressure?
The heart becomes smaller
The heart vessels becomes wider
The heart becomes larger
None of the above
Why are clots in your blood vessels bad?
It makes you bleed
It removes essential nutrients
It makes your heart pump harder
It can get stuck and stop blood flow
What is a heart attack?
When the heart beats too fast
When the heart stops because it does not get enough oxygen
When the heart beats too slow
None of the above
What is a stroke?
When the heart beats too fast
When the heart stops because it does not get enough oxygen
When the brain stops does not get enough oxygen
None of the above
How many minutes should you work out?
45 minutes 7 days a week
45 minutes 5 days a week
30 minutes 7 days a week
30 minutes 5 days a week
What is target heart rate?
BPM you aim for while sleeping
BPM you aim for while at rest
BPM you aim for during exercise
None of the above
What is target heart rate is _______ of your maximum heart rate.
50-70%
50-60%
50-55%
60-70%
How can you monitor your heart rate?
Manually only
With a device only
Manually or with a device (fitness or heart trackers)
By seeing how tired your get from an activity
A 12-year old student is on the treadmill. Which is an acceptable target heart rate?
95 bpm
110 bpm
185 bpm
65 bpm
A 25-year old is on the stationary bike. Which is an acceptable target heart rate?
95 bpm
98 bpm
75 bpm
135 bpm
A 43-year old is does aerobics. Which is an acceptable target heart rate?
85 bpm
125 bpm
90 bpm
135 bpm
A 68-year old is speed walking. Which is an acceptable target heart rate?
78 bpm
125 bpm
109 bpm
135 bpm
What happens to your target heart rate as you get older?
It remains the same
It increases
It decreases
None of the above
