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WorksheetsThe Importance of Sleep
Total questions: 20
Worksheet time: 11mins
Why do we need to sleep?
Allows your body and mind to recharge
Allows you to shut your eyes for a few hours
Helps the body to fight off diseases
It is important to do it every night
Why do we need to sleep?
Allows your body and mind to recharge
Your brain will function fine without it
Helps us to close rest our eyes for a few hours
Getting enough sleep every night will help to improve your mood
True
False
Which of the following will be achieved if you get a good nights sleep?
Be able to concentrate and focus on work better
Have low energy
Be able to sleep all day
Bed more resilient to try new things
A good nights sleep will give you less energy to do physical activities
True
False
Ways to improve sleeping habits are
Spending all day in bed
Making a schedule/ plan of activities throughout the day
Have a routine that you follow
Binge watch the latest TV shows in netflix
Having a good sleep pattern will help your brain to be able to learn new things as well as recall old learning. (Memory)
True
False
Your circadian rhythm..
Causes you to become increasingly tired throughout the day
Peaks around midday
Peaks at evening time and then decreases
Name two foods you should eat to help improve your sleep
List two benefits of sleep
Your circadian rhythm is...
How you sleep
The hormone that helps you to fall asleep
After waking in the morning time you will become increasingly tired throughout the day
The rhythm at which you sleep at
What will help you fall asleep naturally?
Drink lots of caffeine drinks
Use your phone while lying in bed
Limit screen time before bed
Watch tik tok's while your sleepy
Getting enough sleep at night will help improve your mood?
True
False
Which of the following will be achieved with a good nights sleep?
Be able to concentrate and focus on work better
Have low energy
Be able to sleep all day
Be more resilient to try new things
Ways to improve sleeping habits are
Spending all day in bed
Have a routine that you follow
Making a schedule or plan of activities throughout the day
Binge watch the latest TV shows on netflix
Having a good sleeping pattern will help your brain to be able to learn new things and recall old learning (memory)
True
False
Name two types of food that can help aid sleep at night?
How many stages of sleep are there during the night?
Two
One
Three
Five
Name two benefits of sleep? (What can it prevent)
What will help you fall asleep naturally?
Drink lots of caffeine drinks
Use your phone in bed
Limit screen time before bed
Watch Tik Tok's before bed
