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WorksheetsNutrition and Youth Health and Wellbeing HHD
Total questions: 25
Worksheet time: 13mins
Which of the following is FALSE about macronutrients?
Are required in the body in large amounts
Are protein, fats and carbs
Are vitamins and minerals
Provide energy for the body
Which of the following is TRUE about micronutrients?
Are required in the body in large amounts
Are protein, fats and carbs
Are vitamins and minerals
Must be supplemented using tablets or capsules
What is a kilojoule (kJ)?
A unit of measuring energy intake and expenditure
A unit of weight used to calculate how much energy food will contain
The amount of a particular vitamin in certain foods
Can be found in some foods but not others
Which of the following is NOT a macronutrient?
Carbs
Fats
Minerals
Protein
How many types of fat are there?
1
2
3
4
Which is the main building block for our muscles?
Protein
Fats
Carbs
Calcium
Which of the following is a mineral responsible for strong bones?
Iron
Calcium
Vitamin B
Carbohydrates
Which mineral is essential for oxygen transport around the body?
Iron
Calcium
Potassium
Niacin
Which classifications of fats are considered to be "good fats"?
Monounsaturated and polyunsaturated fats
Saturated and trans fats
Monounsaturated and trans fats
Polyunsaturated and saturated fats
Which of the following is a short term consequence of insufficient vitamin B consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Headaches, decreased blood pressure and dizziness.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a short term consequence of insufficient fibre consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Headaches, decreased blood pressure and dizziness.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a short term consequence of insufficient water consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Headaches, decreased blood pressure and dizziness.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a short term consequence of excessive sodium consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Increased cholesterol levels, leading to fatty deposits in the blood vessels.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a short term consequence of excessive saturated and trans fats consumption?
Increased risks of constipation as noting is helping carry waste through the digestive system.
Decreased energy levels making daily tasks and exercising more difficult.
Increased cholesterol levels, leading to fatty deposits in the blood vessels.
Hypertension (high blood pressure) as fluid leaves the blood stream and enters the digestive system.
Which of the following is a long term consequence of excessive sugar consumption?
Tooth decay
Low energy
Not enough red bleed cells in the body
Brittle bones
Which of the following is a long term consequence of over consumption of fats, carbs and proteins?
Anemia leading to decreased energy levels
Osteoporosis leading to weak and brittle bones
Increased blood volume increasing oxygen carrying capacity
Excess adipose (fat) tissue leading to weight gain, overweight and/or obesity
Which of the following is the MOST RELIABLE source of nutritional information for an individual?
Fitness Influencer
Dietitian
Nutritionist
A Facebook Article shared by your Aunt
Which of the following should you look for to evaluate a studies reliability?
How large was the sample size? (The amount of people used for the study)
What are the authors credentials? Do they have training in the area?
Are there references to back up the claims? Have multiple people looked at this topic?
All of the above
Which of the following definitions is most accurate when describing immersive marketing?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Which of the following definitions is most accurate when describing product placement?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Which of the following definitions is most accurate when describing celebrity endorsement?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Which of the following definitions is most accurate when describing social influencers/bloggers promoting products?
A technique that involves seamlessly integrating advertising into a complete experience for the consumer.
Eg. Scan and win programs or Coles little shops promo.
A famous person talking about a product. This increases "desirability" of a product.
Companies subtly promote their product by having it visible in TV, movies or other media. Shown without interrupting the viewer.
People with large social media followings talking about or promoting a product because their audience sees them as a 'trusted source".
Enablers and barriers to healthy eating fall into 3 categories. Which of the following is NOT one of them?
Social Factors
Physical Factors
Cultural Factors
Political Factors
Which food selection model/s were developed by the Australian Government?
The Healthy Eating Pyramid only
The Australian Guide to Healthy eating and the Health Star Rating
The Health Star Rating only
The Australian Guide to Healthy Eating and the Healthy Eating Pyramid
What is the purpose of food selection models?
A cheaper alternative to seeing a dietitian or nutritionist.
To make creating a shopping list easier
As a rigid set of rules for all Australians to follow
Make health information more easily accessible
