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WorksheetsHEALTH 4.1 Quiz Physical Wellness
Total questions: 20
Worksheet time: 10mins
Being physically fit has benefits for your mental health.
True
False
Using the Borg Scale is a way to determine your exercise intensity by rating how hard you feel you are working, or your perceived effort.
True
False
Someone who is strong but has poor cardiovascular health is still considered physically fit.
True
False
According to the Physical Activity Pyramid, you should participate in activities to increase you muscular fitness more often than activities to increase your aerobic fitness.
True
False
Before lifting weights, you should warm up.
True
False
All of the following are components of fitness, EXCEPT:
Body weight
Muscular endurance
Muscular strength
Cardiorespiratory endurance
Brad is really strong, but he can't run very far. Trevor isn't very strong, but he can run for a long time. Which of the following statements is most accurate?
Brad is more physically fit than Trevor.
Trevor is more physically fit than Brad.
Brad and Trevor are both very physically fit.
Both Brad and Trevor can improve their physical fitness
Calisthenics are:
Exercise that can be done with little or no equipment.
Exercises that calculate your physical fitness level.
Lifestyle behaviors that increase your fitness level.
Any exercises that have become health habits.
Which of the following statements is true?
Your physical wellness can affect your social wellness.
Your physical wellness can effect you intellectual wellness.
Your physical wellness can affect your emotional wellness.
All of the above
Jack and Preston are the same height, but jack weight 145 lbs and Preston weighs 160 lbs. Therefore, which of the following is most accurate?
Preston's body composition must be worse that Jack's.
Jack's body composition must be worse than Preston's.
Jack and Preston could still both have appropriate body composition.
Jack is more physically fit than Preston.
One of the recommended physical activity guidelines for teens is to:
Participate in strength training at least 7 days a week
Participate in aerobic activity two or less days a week.
Participate in vigorous aerobic activity at least three days a week.
Participate in calisthenics every day of the week
The F.I.T. guidelines are used to determine all of the following EXCEPT:
Where you should exercise
How often you should exercise
How long, or the duration, of your exercise
The intensity of your exercise
The foundation, or bottome tier, of the Physical Activity Pyramid is to:
Improve your muscular fitness.
Improve your aerobic fitness.
Create a lifestyle of physical fitness.
Reduce inactivity.
Tony is fairly inactive, yet he is tired all the time. To increase his energy level, he could:
Relax more by watching TV after school.
Avoid doing anything physically active during the day.
Start walking home from school.
There's nothing he can do to increase his energy level.
You are physically fit if:
You are strong in all five areas of fitness.
You are really skinny.
You never watch TV.
All of the above
Muscular Strength can be defined as:
Your muscles' ability to exert force against resistance
Your heart's and lungs' ability to supply oxygen to your body during physical activity
The ability of your body to move through a full range of motion
The relative amounts of fat and lean body tissue
Cardiorespiratory Endurance can be defined as:
The ability of your body to move through a full range of motion
The relative amounts of fat and lean body tissue
Your muscles' ability to continue performing without fatigue
Your heart's and lungs' ability to supply oxygen to your body during physical activity
Flexibility can be defined as:
Your muscles' ability to exert force against resistance
Your heart's and lungs' ability to supply oxygen to your body during physical activity
The ability of your body to move through a full range of motion
Your muscles' ability to continue performing without fatigue
Body Composition can be defined as:
The ability of your body to move through a full range of motion
The relative amounts of fat and lean body tissue
Your muscles' ability to continue performing without fatigue
Your muscles' ability to exert force against resistance
Muscular Endurance can be defined as:
The relative amounts of fat and lean body tissue
Your muscles' ability to continue performing without fatigue
Your heart's and lungs' ability to supply oxygen to your body during physical activity
Your muscles' ability to exert force against resistance
