WorksheetsNutrition and Metabolism Nutrition
Total questions: 9
Worksheet time: 5mins
What do calories do?
give you energy
give nutrients
make you eat more
make you smarter
What are nutrients?
Fatty acids
Molecules needed to make energy
One KCal is equal to?
1000 calories
100 calories
10 calories
0 calories
What is the calorie intake for 2-3 year olds?
500 - 900
1,000- 1,400
1,400- 1,700
1,700 - 2,000+
Carbs are composed of which two classes:
unsaturated and saturated
hydrogenated and essential fatty acids
simple and complex
kilocalories and calories
What kind of lipid does your body need but cannot make for itself?
hydrogenated Fats
essential fatty acids
How much of your body weight is water
40%
60%
80%
100%
Which good nutrients should be more present on a food labe
Dietary Fiber, Vitamin D, Potassium
Calorie Amount, Saturated Fat, Added Sugars
Servings Per Container and Serving Size
hat percentages should of different foods should you be eating?
30%grains, 30%vegetables, 20%fruits, 20%protein
20%sugar, 20%meat, 30%green, 40% starch
11%grains 69%vegetables, 10%fruits, 10%proteins
