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Worksheets

Prevention: The Best Cure, Preview and Fitness

Total questions: 27

Worksheet time: 15mins

Name
Class
Date
1.

Hygiene has to do with habits of __________.

a)

nutrition

b)

cleanliness

c)

media usage

d)

activity

2.

The Food Pyramid is a type of __________.

a)

supermarket display

b)

dietary guide

c)

ruin in egypt

d)

video game

3.

When you're cooking, keep pot handles turned toward the ________ of the stove.

a)

front

b)

back

c)

top

d)

bottom

4.

Aerobic exercise increases the body's ability to __________.

a)

use oxygen

b)

bear heavy weight

c)

see long distances

d)

stand on one leg

5.

It's best to exercise __________.

a)

occasionally

b)

regularly

c)

never

d)

intermittently

6.

Bone-Building calcium can be found in _________.

a)

milk

b)

cheese

c)

peaches

d)

apples

e)

dark chocolate

7.

Experts recommend exercising _______.

a)

once a week

b)

three to seven times a week

c)

two to three times a month

d)

365 days a year

8.

To have healthy hair you should NOT ________.

a)

lend or borrow hats

b)

use shampoo

c)

brush your hair

d)

share combs or brushes

9.

The largest portion of your daily diet should come from the food group containing

a)

sweets

b)

proteins

c)

vegetables

d)

grains

10.

To put out a grease fire in the kitchen, use ________.

a)

water

b)

baking soda

c)

coffee

d)

oil

e)

more fire

11.

Physical fitness is your __________

a)

body's ability to perform daily activities

b)

skill level at a certain sport

c)

appearance in stylish clothing

d)

sleep routine

12.

One key to physical fitness is_________.

a)

studying very hard

b)

exercising regularly

c)

eating a lot of calories

d)

chocolate

13.

Aerobic exercise builds ____________.

a)

good study skills

b)

a healthy heart

c)

layers of fat

d)

a foundation for a house

14.
The ability of muscles to exert force on an object.
a)
Strength
b)
Power
c)
Speed
d)
Endurance
15.
A muscle that consistently exerting force. 
a)
Endurance
b)
Strength
c)
Reaction time
d)
Speed
16.
The range of motion through a joint is known as what?
a)
Stretching
b)
Flexibility
c)
Agility
d)
Balance
17.
How do you know you are doing a CARDIO activity?
a)
Your breathing gets faster
b)
Your heart rate increases
c)
Your legs feel tired
d)
All of the above
18.
Exercise and Physical Activity lead to being Physically Fit
a)
true
b)
false
19.
What exercise is this?
a)
Walking
b)
Flying
c)
Running
d)
Swimming
20.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
21.
What fitness activity is this?
a)
Push-Ups
b)
Jumping Jacks
c)
Sit-Ups
d)
Stretching
22.
Which of these activities WILL increase cardiovascular endurance?
a)
Laying down
b)
Stretching
c)
Lifting Weights
d)
Running or jogging everyday
23.

What is the benefit of exercising?

a)

Improve fitness

b)

Make your hair grow

c)

Whiter teeth

d)

Improve hearing

24.
What exercise activity is this?
a)
Fishing
b)
Walking
c)
Cycling
d)
Sprinting
25.
What sport is this?
a)
Basketball
b)

Baseball

c)
Soccer
d)
Kickball
26.
This is basketball? True or False
a)
False
b)
True
27.
What Sport is this?
a)
Foosball
b)
Tennis
c)
Football
d)
Soccer