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Worksheets5/6/22 Health/PW Review (3-5)
Total questions: 30
Worksheet time: 23mins
If you could travel anywhere in the world right now, where would you go?
The role of carbohydrates is
to promote growth
to supply energy for the body's functions
form your cells
protect your nerves
True or False: Fats store backup energy.
true
false
Which of these foods have a lot of healthy fats in it?
What is protein's main function?
give you energy
grow muscle
help you go to the bathroom
Choose the food that contains a lot of protein:
strawberries
grilled chicken
lettuce
True/False: Fish, fruits, vegetables and meat all contain vitamins.
true
false
To get all your vitamins and minerals you should eat fruits and vegetables:
a little bit
a lot
Fiber is found in:
vegetables
meat
Fiber is found in:
scrambled eggs
fruit
Which do you want the least amount of in your diet?
Protein
Sugar
Potassium
Calcium
Which do you want the most of in your diet?
Protein
Sugar
Trans Fat
Saturated Fat
True or False. Carbohydrates are necessary to build muscle and other body parts.
True
False
What is academic growth?
Getting taller by the end of the school year
How much progress a student makes
Growing stronger by the end of the year.
What is diversity?
Different types of people that come from a variety of backgrounds
Where everybody is the same
Everybody thinks the same
What does collaborate mean?
Work together
Work only with people you like
Do whatever you want
What does integrity mean? (multiple correct answers)
you're honest and always stick to your word
being sturdy
being hilarious
What is respect?
Like or care about somebody.
have a duty or have control over someone
being protected from or unlikely to cause danger, risk, or injury.
What is perserverance?
really liking or caring about somebody
Doing something even though it is difficult.
being protected from or unlikely to cause danger, risk, or injury.
burpee
push up
squat
jumping jack
push up
burpee
squat
jumping jack
squat
burpee
push up
jumping jack
jumping jack
burpee
jumping jack
push up
Cardio is:
going for a long time
how strong you are
how flexible/stretchy you are
Strength is:
How much power you have
How long you can go
how flexible/stretchy you are
Flexibility is:
how stretchy you are
how much power you have
how long you can go
? Walking, running, swimming, rowing, cycling is type of
cardio
basket ball
walk
When you perform cardio exercises (running, cycling, swimming, .) your heart rate goes
up
no difference
down
Which of this is a benefit of cardio exercise?
Exercise can help prevent illness
you can get a better night sleep
Strengthens your muscle
All of the above
What type of exercise activity promotes Flexibility?
Sleeping
Yoga
Walking
