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K V MANDLA FIT INDIA QUIZ JUNE 2021

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.

Name of the national sport of India.

a)

Kabaddi

b)

Hockey

c)

Cricket

d)

None of the above

2.

Name of the national sport of India.

a)

Kabaddi

b)

Hockey

c)

Cricket

d)

None of the above

3.

The Indian sports day is celebrated to honour the legendary player-

a)

Major Dhyan Chand Singh.

b)

Kapil Dev

c)

Milkha Singh

d)

None of above

4.

Who among the following is known as Flying sikh

a)

PT Usha

b)

Joginder singh

c)

Milkha Singh

d)

Kapil Dev

5.
What type of exercise is this?
a)
Jumping Jacks
b)
Breathing
c)
Tennis
d)
Stretching
6.

Aerobic means muscles require...

a)

Glucose

b)

Lactic Acid

c)

Gatorade

d)

Oxygen

7.

One way to keep your body healthy is to...

a)

express your emotions

b)

be kind to your friends

c)

exercise at least 30 minutes everyday

d)

talk to a counselor

8.

Who is the captain of the current Indian football team

a)

Sunil Chhetri

b)

Gurpreet Singh Sandhu

c)

Jeje Lalpekhlua

d)

Sandesh Jhingan

9.

Number of players on each side in Volleyball

a)

9

b)

7

c)

6

d)

5

10.

In Kho-Kho , the players occupying the squares are known as

a)

Lobby

b)

Raiders

c)

Chasers

d)

Chukkers

11.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
12.

Skill component that describes the ability to stabilize or control the body while standing or moving.

a)

agility

b)

coordination

c)

balance

d)

reaction time

13.

You are conducting baseline movement screenings. Which of these would be considered good push up form?

a)
b)
c)
d)
14.

"Tiger Woods" plays which sports

a)

Cricket

b)

Badminton

c)

Golf

d)

Basketball

15.

Which Sport is played on this Court

a)

Basketball

b)

Tennis

c)

Badminton

d)

Hockey

16.

How many rings you see in Olympic ring?

a)

3

b)

4

c)

5

d)

6

17.

Where does oxygen enter your body?

a)

Mouth and Eyes

b)

Nose and Mouth

c)

Ear and Nose

d)

Only Nose

18.

What is the main purpose of our immune system?

a)

To help us move

b)

To help us breath

c)

To help protect us becteria and viruses

d)

To help our hair grow

19.

When should you do your warm ups?

a)

Right After You Exercise

b)

After You Wake Up

c)

Right Before You Exercise

d)

Before You Go To Bed

20.

Which yoga aasan this boy is doing?

a)

Tadasan

b)

Mayurasan

c)

Bhujangasan

d)

Chakrasan

21.

"Mallakhamb" is declared as the state sport of which state?

a)

Madhya Pradesh

b)

Uttar Pradesh

c)

Maharastra

d)

Bihar

22.

.........................Award in Sports and Games is the highest sporting honour of the Republic of India.

a)

RAJIV GANDHI KHEL RATNA

b)

Arjun Award

c)

Major Dhyan chand Award

d)

Dronacharye Award

23.

Which food help us to grow?

a)

Milk and cheese

b)

Cold drink and Ice cream

c)

Chewing gum and Chocolates

d)

Pizza and Burger

24.

If you eat fruits and vegetables you will get a lot of_______.

a)

Sugar

b)

Salt

c)

Vitamins

d)

Fat and Oils

25.

Fast food is good for your fitness.

a)

True

b)

False

26.

Which nutrient is our body's main source of energy?

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Water

27.

At which place Fit India Movement launched?

a)

Firozshah Kotala New Delhi

b)

Indira Gandhi Stadium New Delhi

c)

Jawaharlal Nehru Stadium New Delhi

d)

National Stadium New Delhi

28.

How many members make up a relay team in a track and field relay race?

a)

4

b)

6

c)

5

d)

3

29.

A joints ability to move through its full range of motion.

a)

Body Composition

b)

Muscular Strength

c)

Muscular Endurance

d)

Flexibility

30.
The more active we are, the more .... we burn.
a)
muscles
b)
meals
c)
calories