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WorksheetsQUIZZ PPT QUESTIONS
Total questions: 25
Worksheet time: 25mins
Is the statement "60 seconds = 1 minute" a fact or fiction?
FACT
FICTION
Using your FINGER TIPS helps you maintain CONTROL when Dribbling a Basketball?
True
False
A marathon is equal to how many plus miles?
5
10
15
20
Hitting with a bat in ________?
Baseball
Soccer
Tennis
Basketball
Hydration is the process of adding and keeping water in the body.
True
False
Bob is 16, what is his MAX HR?
204
180
190
200
When manually measuring heart rate, where are the two best places on the body for someone to feel and accurately count their pulse?
Thumb
Wrist
Toes
Neck
Chest
To find your maximum heart rate you
subtract your age from 220
add your age to 220
divide your age by 220
multiply your age by 220
It is important to drink plenty of water during exercise?
True
False
Roger is playing 7-on-7 with his football teammates in a competition during the summer. The temperatures will get to above 90 degrees with 100% humidity. When and how often should Roger drink fluids?
Before participation, and every 20 minutes during participation.
Every 20 minutes during participation.
Every 20 minutes during participation and after participation.
Before participation, every 20 minutes during participation, and after participation.
Dehydration can lead to all of the following except:
power
fainting
headache
death
When dribbling the ball a player should keep the ball below their waist and their eyes up.
True
False
When shooting a basketball, where should your focus be?
On the defender
On the ball
On the backboard
On the rim
Which one of these skills is needed to move down the court when you have the ball?
Running
Jumping
Dribbling
Shooting
Why is it important to stay hydrated during physical activity?
To increase body temperature
To prevent dehydration and maintain performance
To reduce muscle mass
To increase fatigue
How does hydration affect physical performance?
Dehydration has no effect on physical performance
Adequate hydration can improve performance and reduce the risk of injury
Overhydration enhances strength but decreases endurance
Only water intake is necessary for hydration, not electrolytes
What is Resting Heart Rate?
The number of times your heart beats per minute at rest.
The minimum number of times your heart beats.
The maximum number of times your heart beats.
What is the term for the ability of the heart, lungs, and blood vessels to deliver oxygen to your body tissues during prolonged physical activity?
Muscular strength
Cardiovascular endurance
Flexibility
Body composition
What is the primary benefit of cardiovascular fitness?
Increased muscle size
Improved joint flexibility
Enhanced heart and lung efficiency
Decreased mental health
What is the recommended amount of moderate-intensity aerobic activity for adults per week according to the American Heart Association?
75 minutes
150 minutes
200 minutes
300 minutes
Imagine you're designing a workout program for a group of athletes. What would be the benefits of incorporating both sprinting (anaerobic) and long-distance running (aerobic) exercises into their training schedule?
To exclusively enhance endurance
To solely increase flexibility
To improve cardiovascular fitness and build muscle
To decrease overall workout duration
Your Heart Rate is a measurement of how fast your heart is beating. Heart Rate is measured in ___________.
beats per minute (bpm)
beats per hour (bph)
beats per sec (bps)
pumps per minute (ppm)
