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Shame vs. Guilt Summative

Total questions: 20

Worksheet time: 10mins

Name
Class
Date
1.

Why is important to put in maximum effort, even when the results aren't graded?

a)

It isn't

b)

It creates a pro-active mindset that will help in all aspects of life

c)

In case someone grades it without you knowing

d)

To impress your teacher

2.

The most important think about learning is...

a)

Getting high grades

b)

Attending class

c)

Developing as an individual

d)

Bribing the teacher

3.

When faced with a challenge, how do we proceed?

a)

Try once and give up if it doesn't go right

b)

Try, and if we fail, rethink our strategy and try again

c)

Try, and then cheat if it doesn't go right

d)

Don't even try once because it sounds too hard

4.

You really want to succeed and you work hard to do this (no-one needs to tell you to do it. ) What are you ?

a)

mechanical

b)

motivated

c)

muddled

d)

motorized

5.

If a situation is demoralizing, it makes you ...

a)

...think people are not behaving appropriately.

b)

....feel stressed and unsure what to do next.

c)

...feel confused and frightened.

d)

...feel unhappy and stop believing in your ability to do something.

6.

When bad things happen to you and get in the way of what you want to achieve, we call these:

a)

step backs

b)

knockbats

c)

setbacks

d)

disappointment

7.

Which of the following words is a synonym for 'obstacle'..:

a)

bridge

b)

ceiling

c)

barrier

d)

shadow

8.

Which one is the way to overcome insecurity and achieve self-acceptance?

a)

Forgiving yourself, challenge your negative self-thoughts

b)

Questioning your worth

c)

Saying negative things about yourself

d)

Blaming yourself

9.

Which of these is a way to improve your Self Esteem? (check all that apply)

a)

Positive self talk

b)

Helping others

c)

Making fun of others

d)

Quitting at things that are hard

e)

Trying your best at everything

10.

Facing your fears can build your self esteem.

a)

True

b)

False

11.

Forgiving yourself for making mistakes is a way to build your self esteem.

a)

True

b)

False

12.

Quitting at things you aren't good at is a way to build self esteem.

a)

True

b)

False

13.

Everyone makes mistakes.

a)

True

b)

False

14.

What can mistakes teach us?

a)

What we can do differently next time.

b)

Change to a different approach.

c)

We are perfect in every way.

d)

Nothing.

15.

What can you tell yourself after making a mistake?

a)

Everything is awful.

b)

Nothing is good.

c)

It's okay. I will be okay.

d)

Life will never get better.

16.

There is no success without failure.

a)

True

b)

False

17.

We are all human and allowed to make mistakes so we can learn from them.

a)

True

b)

False

18.

Which of the following represents a "POSITIVE SELF-TALK" statement?

a)

It's an opportunity to learn something new.

b)

I've never done it before.

19.

Which of the following is NOT an example of self-advocacy?

a)

Telling the teacher “I need a calculator for my math test.”

b)

Highlighting my notes will help me understand the material.

c)

Laying my head down on my desk when I don’t understand a math problem.

d)

Recording the teacher’s lecture to make sure I get all the notes

20.
a)

Charmander

b)

Charizard

c)

Charmeleon

d)

Slugma